Healthy Choice – Chicken & Spinach Alfredo is a Healthy Choice type of food with 1 meal serving size that provides 220 calories. Healthy Choice – Chicken & Spinach Alfredo has 52% carbohydrate, and 17% fat, 31% protein in 100 gram of Healthy Choice – Chicken & Spinach Alfredo. Healthy Choice – Chicken & Spinach Alfredo nutrient values are 28 g carbohydrate, 17 g protein, and 4 g fat. Healthy Choice – Chicken & Spinach Alfredo has the vitamins A, and C within it. Healthy Choice – Chicken & Spinach Alfredo has 15 % vitamin A and 2 % vitamin C. Healthy Choice – Chicken & Spinach Alfredo has 560 mg sodium, 280 mg potassium, 35 mg cholesterol, and 0 g trans fat. Healthy Choice – Chicken & Spinach Alfredo has 4 g dietary fiber, and 2 g sugar. 1 serving of Healthy Choice – Chicken & Spinach Alfredo provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Healthy Choice – Chicken & Spinach Alfredo provides 220g of 2,000 cal by leaving 1,780 cal.
Healthy Choice – Chicken & Spinach Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Chicken & Spinach Alfredo provides 4g fat for total of 67g. After 1 serving of Healthy Choice – Chicken & Spinach Alfredo, 63g is needed for heart health. Healthy Choice – Chicken & Spinach Alfredo provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Healthy Choice – Chicken & Spinach Alfredo causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Chicken & Spinach Alfredo is one of the possibilities. 28g is provided by Healthy Choice – Chicken & Spinach Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Chicken & Spinach Alfredo leaves 222g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Chicken & Spinach Alfredo provides 2g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Chicken & Spinach Alfredo leaves 73g sugar for daily intake threshold of sugar. Healthy Choice – Chicken & Spinach Alfredo provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Chicken & Spinach Alfredo 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Chicken & Spinach Alfredo. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Chicken & Spinach Alfredo.
There are similar foods to the Healthy Choice – Chicken & Spinach Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Spinach Alfredo, Chicken & Spinach Alfredo, Bake Chicken & Spinach Alfredo, Chicken Alfredo, and Baked Taste Chicken & Spinach Alfredo.
The nutrients table of the Healthy Choice – Chicken & Spinach Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Healthy Choice – Chicken & Spinach Alfredo |
Nutrient values for Healthy Choice – Chicken & Spinach Alfredo |
|---|---|
|
Serving size |
1 meal |
|
Calories |
220 |
|
Carbs percentage |
52% |
|
Fat percentage |
17% |
|
Protein percentage |
31% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
560 mg |
|
Potassium |
280 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Healthy Choice – Chicken & Spinach Alfredo?
The alternative foods for Healthy Choice – Chicken & Spinach Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Chicken & Spinach Alfredo are listed below.
-
Healthy Choice – Grilled Vegetables Mediterranean is an alternative to Healthy Choice – Chicken & Spinach Alfredo because it has 220 calories, similar to Healthy Choice – Chicken & Spinach Alfredo. The Healthy Choice – Grilled Vegetables Mediterranean has more iron than Healthy Choice – Chicken & Spinach Alfredo, and less calcium than Healthy Choice – Chicken & Spinach Alfredo. The Healthy Choice – Grilled Vegetables Mediterranean has less protein than Healthy Choice – Chicken & Spinach Alfredo. To learn more about Healthy Choice – Grilled Vegetables Mediterranean, read related food calories, and a nutrition guide.
-
Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes is an alternative to Healthy Choice – Chicken & Spinach Alfredo because it has 220 calories, similar to Healthy Choice – Chicken & Spinach Alfredo. The Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes has more iron than Healthy Choice – Chicken & Spinach Alfredo, and less calcium than Healthy Choice – Chicken & Spinach Alfredo. The Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes has less protein than Healthy Choice – Chicken & Spinach Alfredo. To learn more about Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes, read related food calories, and a nutrition guide.
-
Healthy Choice – Meals – Spaghetti with Meat Sauce is an alternative to Healthy Choice – Chicken & Spinach Alfredo because it has 220 calories, similar to Healthy Choice – Chicken & Spinach Alfredo. The Healthy Choice – Meals – Spaghetti with Meat Sauce has more iron than Healthy Choice – Chicken & Spinach Alfredo, and less calcium than Healthy Choice – Chicken & Spinach Alfredo. The Healthy Choice – Meals – Spaghetti with Meat Sauce has less protein than Healthy Choice – Chicken & Spinach Alfredo. To learn more about Healthy Choice – Meals – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.
-
Healthy Choice – Meals – Beef Merlot is an alternative to Healthy Choice – Chicken & Spinach Alfredo because it has 220 calories, similar to Healthy Choice – Chicken & Spinach Alfredo. The Healthy Choice – Meals – Beef Merlot has more iron than Healthy Choice – Chicken & Spinach Alfredo, and less calcium than Healthy Choice – Chicken & Spinach Alfredo. The Healthy Choice – Meals – Beef Merlot has similar protein to Healthy Choice – Chicken & Spinach Alfredo. To learn more about Healthy Choice – Meals – Beef Merlot, read related food calories, and a nutrition guide.
-
healthy choice – Turkey and Potatoes is an alternative to Healthy Choice – Chicken & Spinach Alfredo because it has 220 calories, similar to Healthy Choice – Chicken & Spinach Alfredo. The healthy choice – Turkey and Potatoes has less iron than Healthy Choice – Chicken & Spinach Alfredo, and less calcium than Healthy Choice – Chicken & Spinach Alfredo. The healthy choice – Turkey and Potatoes has less protein than Healthy Choice – Chicken & Spinach Alfredo. To learn more about healthy choice – Turkey and Potatoes, read related food calories, and a nutrition guide.