Healthy Choice – Meals – Beef Merlot is a Healthy Choice type of food with 1 meal serving size that provides 220 calories. Healthy Choice – Meals – Beef Merlot has 42% carbohydrate, and 26% fat, 32% protein in 100 gram of Healthy Choice – Meals – Beef Merlot. Healthy Choice – Meals – Beef Merlot nutrient values are 22 g carbohydrate, 17 g protein, and 6 g fat. Healthy Choice – Meals – Beef Merlot has the vitamins A, and C within it. Healthy Choice – Meals – Beef Merlot has 50 % vitamin A and 6 % vitamin C. Healthy Choice – Meals – Beef Merlot has 580 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Healthy Choice – Meals – Beef Merlot has 5 g dietary fiber, and 6 g sugar. 1 serving of Healthy Choice – Meals – Beef Merlot provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Healthy Choice – Meals – Beef Merlot provides 220g of 2,000 cal by leaving 1,780 cal.
Healthy Choice – Meals – Beef Merlot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Meals – Beef Merlot provides 6g fat for total of 67g. After 1 serving of Healthy Choice – Meals – Beef Merlot, 61g is needed for heart health. Healthy Choice – Meals – Beef Merlot provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Healthy Choice – Meals – Beef Merlot causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Meals – Beef Merlot is one of the possibilities. 22g is provided by Healthy Choice – Meals – Beef Merlot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Meals – Beef Merlot leaves 228g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Meals – Beef Merlot provides 6g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Meals – Beef Merlot leaves 69g sugar for daily intake threshold of sugar. Healthy Choice – Meals – Beef Merlot provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Meals – Beef Merlot 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Meals – Beef Merlot. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Meals – Beef Merlot.
There are similar foods to the Healthy Choice – Meals – Beef Merlot in terms of nutrition, daily intake amount, and calorie amount. These are Beef Merlot, Beef Merlot, Beef Merlot Steamer, Roasted Beef Merlot, and Beef Merlot 1.
The nutrients table of the Healthy Choice – Meals – Beef Merlot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Meals – Beef Merlot |
Nutrient values for Healthy Choice – Meals – Beef Merlot |
|---|---|
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Serving size |
1 meal |
|
Calories |
220 |
|
Carbs percentage |
42% |
|
Fat percentage |
26% |
|
Protein percentage |
32% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Healthy Choice – Meals – Beef Merlot?
The alternative foods for Healthy Choice – Meals – Beef Merlot involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Meals – Beef Merlot are listed below.
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Healthy Choice – Grilled Vegetables Mediterranean is an alternative to Healthy Choice – Meals – Beef Merlot because it has 220 calories, similar to Healthy Choice – Meals – Beef Merlot. The Healthy Choice – Grilled Vegetables Mediterranean has similar iron to Healthy Choice – Meals – Beef Merlot, and similar calcium to Healthy Choice – Meals – Beef Merlot. The Healthy Choice – Grilled Vegetables Mediterranean has less protein than Healthy Choice – Meals – Beef Merlot. To learn more about Healthy Choice – Grilled Vegetables Mediterranean, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes is an alternative to Healthy Choice – Meals – Beef Merlot because it has 220 calories, similar to Healthy Choice – Meals – Beef Merlot. The Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes has similar iron to Healthy Choice – Meals – Beef Merlot, and similar calcium to Healthy Choice – Meals – Beef Merlot. The Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes has less protein than Healthy Choice – Meals – Beef Merlot. To learn more about Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Spaghetti with Meat Sauce is an alternative to Healthy Choice – Meals – Beef Merlot because it has 220 calories, similar to Healthy Choice – Meals – Beef Merlot. The Healthy Choice – Meals – Spaghetti with Meat Sauce has similar iron to Healthy Choice – Meals – Beef Merlot, and similar calcium to Healthy Choice – Meals – Beef Merlot. The Healthy Choice – Meals – Spaghetti with Meat Sauce has less protein than Healthy Choice – Meals – Beef Merlot. To learn more about Healthy Choice – Meals – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.
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healthy choice – Turkey and Potatoes is an alternative to Healthy Choice – Meals – Beef Merlot because it has 220 calories, similar to Healthy Choice – Meals – Beef Merlot. The healthy choice – Turkey and Potatoes has less iron than Healthy Choice – Meals – Beef Merlot, and similar calcium to Healthy Choice – Meals – Beef Merlot. The healthy choice – Turkey and Potatoes has less protein than Healthy Choice – Meals – Beef Merlot. To learn more about healthy choice – Turkey and Potatoes, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken & Spinach Alfredo is an alternative to Healthy Choice – Meals – Beef Merlot because it has 220 calories, similar to Healthy Choice – Meals – Beef Merlot. The Healthy Choice – Chicken & Spinach Alfredo has less iron than Healthy Choice – Meals – Beef Merlot, and more calcium than Healthy Choice – Meals – Beef Merlot. The Healthy Choice – Chicken & Spinach Alfredo has similar protein to Healthy Choice – Meals – Beef Merlot. To learn more about Healthy Choice – Chicken & Spinach Alfredo, read related food calories, and a nutrition guide.