Healthy Choice – Italian Sausage Bake is a Healthy Choice type of food with 1 Entree serving size that provides 270 calories. Healthy Choice – Italian Sausage Bake has 58% carbohydrate, and 19% fat, 23% protein in 100 gram of Healthy Choice – Italian Sausage Bake. Healthy Choice – Italian Sausage Bake nutrient values are 40 g carbohydrate, 16 g protein, and 6 g fat. Healthy Choice – Italian Sausage Bake has the vitamins A, and C within it. Healthy Choice – Italian Sausage Bake has 8 % vitamin A and 4 % vitamin C. Healthy Choice – Italian Sausage Bake has 560 mg sodium, 450 mg potassium, 15 mg cholesterol, and 0 g trans fat. Healthy Choice – Italian Sausage Bake has 6 g dietary fiber, and 6 g sugar. 1 serving of Healthy Choice – Italian Sausage Bake provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Healthy Choice – Italian Sausage Bake provides 270g of 2,000 cal by leaving 1,730 cal.
Healthy Choice – Italian Sausage Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Italian Sausage Bake provides 6g fat for total of 67g. After 1 serving of Healthy Choice – Italian Sausage Bake, 61g is needed for heart health. Healthy Choice – Italian Sausage Bake provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Healthy Choice – Italian Sausage Bake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Italian Sausage Bake is one of the possibilities. 40g is provided by Healthy Choice – Italian Sausage Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Italian Sausage Bake leaves 210g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Italian Sausage Bake provides 6g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Italian Sausage Bake leaves 69g sugar for daily intake threshold of sugar. Healthy Choice – Italian Sausage Bake provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Italian Sausage Bake 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Italian Sausage Bake. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Italian Sausage Bake.
There are similar foods to the Healthy Choice – Italian Sausage Bake in terms of nutrition, daily intake amount, and calorie amount. These are Italian Sausage Pasta Bake, Italian Sausage Pasta Bake, Baked! Italian Sausage Pasta Bake, Italian Sausage Pasta Bake, and Italian Sausage and Pasta Bake.
The nutrients table of the Healthy Choice – Italian Sausage Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Italian Sausage Bake |
Nutrient values for Healthy Choice – Italian Sausage Bake |
|---|---|
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Serving size |
1 Entree |
|
Calories |
270 |
|
Carbs percentage |
58% |
|
Fat percentage |
19% |
|
Protein percentage |
23% |
|
Carbs |
40 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
560 mg |
|
Potassium |
450 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Healthy Choice – Italian Sausage Bake?
The alternative foods for Healthy Choice – Italian Sausage Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Italian Sausage Bake are listed below.
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Lean Cuisine – Glazed Turkey Tenderloins (3/21/14) is an alternative to Healthy Choice – Italian Sausage Bake because it has 270 calories, similar to Healthy Choice – Italian Sausage Bake. The Lean Cuisine – Glazed Turkey Tenderloins (3/21/14) has more iron than Healthy Choice – Italian Sausage Bake, and less calcium than Healthy Choice – Italian Sausage Bake. The Lean Cuisine – Glazed Turkey Tenderloins (3/21/14) has less protein than Healthy Choice – Italian Sausage Bake. To learn more about Lean Cuisine – Glazed Turkey Tenderloins (3/21/14), read related food calories, and a nutrition guide.
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Sodexo Workplace – Mongolian Wok House Special Tofu is an alternative to Healthy Choice – Italian Sausage Bake because it has 270 calories, similar to Healthy Choice – Italian Sausage Bake. The Sodexo Workplace – Mongolian Wok House Special Tofu has more iron than Healthy Choice – Italian Sausage Bake, and less calcium than Healthy Choice – Italian Sausage Bake. The Sodexo Workplace – Mongolian Wok House Special Tofu has less protein than Healthy Choice – Italian Sausage Bake. To learn more about Sodexo Workplace – Mongolian Wok House Special Tofu, read related food calories, and a nutrition guide.
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Sodexo Workplace – Dutch West Indian Kebabs is an alternative to Healthy Choice – Italian Sausage Bake because it has 270 calories, similar to Healthy Choice – Italian Sausage Bake. The Sodexo Workplace – Dutch West Indian Kebabs has more iron than Healthy Choice – Italian Sausage Bake, and less calcium than Healthy Choice – Italian Sausage Bake. The Sodexo Workplace – Dutch West Indian Kebabs has more protein than Healthy Choice – Italian Sausage Bake. To learn more about Sodexo Workplace – Dutch West Indian Kebabs, read related food calories, and a nutrition guide.