Sodexo Workplace – Mongolian Wok House Special Tofu is a Sodexo Workplace type of food with 1 Entree serving size that provides 270 calories. Sodexo Workplace – Mongolian Wok House Special Tofu has 40% carbohydrate, and 42% fat, 17% protein in 100 gram of Sodexo Workplace – Mongolian Wok House Special Tofu. Sodexo Workplace – Mongolian Wok House Special Tofu nutrient values are 28 g carbohydrate, 12 g protein, and 13 g fat. Sodexo Workplace – Mongolian Wok House Special Tofu has the vitamins A, and C within it. Sodexo Workplace – Mongolian Wok House Special Tofu has 69 % vitamin A and 100 % vitamin C. Sodexo Workplace – Mongolian Wok House Special Tofu has 760 mg sodium, 600 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Mongolian Wok House Special Tofu has 3 g dietary fiber, and 17 g sugar. 1 serving of Sodexo Workplace – Mongolian Wok House Special Tofu provides 16 % iron, 6 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Workplace – Mongolian Wok House Special Tofu provides 270g of 2,000 cal by leaving 1,730 cal.
Sodexo Workplace – Mongolian Wok House Special Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Mongolian Wok House Special Tofu provides 13g fat for total of 67g. After 1 serving of Sodexo Workplace – Mongolian Wok House Special Tofu, 54g is needed for heart health. Sodexo Workplace – Mongolian Wok House Special Tofu provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Sodexo Workplace – Mongolian Wok House Special Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Mongolian Wok House Special Tofu is one of the possibilities. 28g is provided by Sodexo Workplace – Mongolian Wok House Special Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Mongolian Wok House Special Tofu leaves 222g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Mongolian Wok House Special Tofu provides 17g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Mongolian Wok House Special Tofu leaves 58g sugar for daily intake threshold of sugar. Sodexo Workplace – Mongolian Wok House Special Tofu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Mongolian Wok House Special Tofu 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Mongolian Wok House Special Tofu. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Mongolian Wok House Special Tofu.
There are similar foods to the Sodexo Workplace – Mongolian Wok House Special Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Mongolian Wok House Special Tofu, Mongolian Wok Mongolian Beef, House Special Tofu Entree, Mongolian Wok With Tofu, and Mongolian Wok Shredded Chicken.
The nutrients table of the Sodexo Workplace – Mongolian Wok House Special Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Mongolian Wok House Special Tofu |
Nutrient values for Sodexo Workplace – Mongolian Wok House Special Tofu |
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Serving size |
1 Entree |
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Calories |
270 |
|
Carbs percentage |
40% |
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Fat percentage |
42% |
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Protein percentage |
17% |
|
Carbs |
28 g |
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Dietary fiber |
3 g |
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Sugar |
17 g |
|
Fat |
13 g |
|
Saturated |
1 g |
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Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
760 mg |
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Potassium |
600 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
69 % |
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Vitamin c |
100 % |
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Calcium |
7 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Workplace – Mongolian Wok House Special Tofu?
The alternative foods for Sodexo Workplace – Mongolian Wok House Special Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Mongolian Wok House Special Tofu are listed below.
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Lean Cuisine – Glazed Turkey Tenderloins (3/21/14) is an alternative to Sodexo Workplace – Mongolian Wok House Special Tofu because it has 270 calories, similar to Sodexo Workplace – Mongolian Wok House Special Tofu. The Lean Cuisine – Glazed Turkey Tenderloins (3/21/14) has less iron than Sodexo Workplace – Mongolian Wok House Special Tofu, and more calcium than Sodexo Workplace – Mongolian Wok House Special Tofu. The Lean Cuisine – Glazed Turkey Tenderloins (3/21/14) has more protein than Sodexo Workplace – Mongolian Wok House Special Tofu. To learn more about Lean Cuisine – Glazed Turkey Tenderloins (3/21/14), read related food calories, and a nutrition guide.
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Sodexo Workplace – Dutch West Indian Kebabs is an alternative to Sodexo Workplace – Mongolian Wok House Special Tofu because it has 270 calories, similar to Sodexo Workplace – Mongolian Wok House Special Tofu. The Sodexo Workplace – Dutch West Indian Kebabs has less iron than Sodexo Workplace – Mongolian Wok House Special Tofu, and less calcium than Sodexo Workplace – Mongolian Wok House Special Tofu. The Sodexo Workplace – Dutch West Indian Kebabs has more protein than Sodexo Workplace – Mongolian Wok House Special Tofu. To learn more about Sodexo Workplace – Dutch West Indian Kebabs, read related food calories, and a nutrition guide.
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Healthy Choice – Italian Sausage Bake is an alternative to Sodexo Workplace – Mongolian Wok House Special Tofu because it has 270 calories, similar to Sodexo Workplace – Mongolian Wok House Special Tofu. The Healthy Choice – Italian Sausage Bake has less iron than Sodexo Workplace – Mongolian Wok House Special Tofu, and more calcium than Sodexo Workplace – Mongolian Wok House Special Tofu. The Healthy Choice – Italian Sausage Bake has more protein than Sodexo Workplace – Mongolian Wok House Special Tofu. To learn more about Healthy Choice – Italian Sausage Bake, read related food calories, and a nutrition guide.