Healthy Choice – Lemon Garlic Chicken & Shrimp is a Healthy Choice type of food with 283 gms serving size that provides 260 calories. Healthy Choice – Lemon Garlic Chicken & Shrimp has 54% carbohydrate, and 21% fat, 25% protein in 100 gram of Healthy Choice – Lemon Garlic Chicken & Shrimp. Healthy Choice – Lemon Garlic Chicken & Shrimp nutrient values are 35 g carbohydrate, 16 g protein, and 6 g fat. Healthy Choice – Lemon Garlic Chicken & Shrimp has the vitamins A, and C within it. Healthy Choice – Lemon Garlic Chicken & Shrimp has 20 % vitamin A and 8 % vitamin C. Healthy Choice – Lemon Garlic Chicken & Shrimp has 600 mg sodium, 350 mg potassium, 45 mg cholesterol, and 0 g trans fat. Healthy Choice – Lemon Garlic Chicken & Shrimp has 6 g dietary fiber, and 4 g sugar. 1 serving of Healthy Choice – Lemon Garlic Chicken & Shrimp provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Healthy Choice – Lemon Garlic Chicken & Shrimp provides 260g of 2,000 cal by leaving 1,740 cal.
Healthy Choice – Lemon Garlic Chicken & Shrimp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Lemon Garlic Chicken & Shrimp provides 6g fat for total of 67g. After 1 serving of Healthy Choice – Lemon Garlic Chicken & Shrimp, 61g is needed for heart health. Healthy Choice – Lemon Garlic Chicken & Shrimp provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Healthy Choice – Lemon Garlic Chicken & Shrimp causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Lemon Garlic Chicken & Shrimp is one of the possibilities. 35g is provided by Healthy Choice – Lemon Garlic Chicken & Shrimp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Lemon Garlic Chicken & Shrimp leaves 215g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Lemon Garlic Chicken & Shrimp provides 4g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Lemon Garlic Chicken & Shrimp leaves 71g sugar for daily intake threshold of sugar. Healthy Choice – Lemon Garlic Chicken & Shrimp provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Lemon Garlic Chicken & Shrimp 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Lemon Garlic Chicken & Shrimp. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Lemon Garlic Chicken & Shrimp.
There are similar foods to the Healthy Choice – Lemon Garlic Chicken & Shrimp in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Shrimp, Lemon Garlic Chicken, Lemon Garlic Chicken & Shrimp, Lemon Garlic Chicken & Shrimp, and Lemon Garlic Chicken.
The nutrients table of the Healthy Choice – Lemon Garlic Chicken & Shrimp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Lemon Garlic Chicken & Shrimp |
Nutrient values for Healthy Choice – Lemon Garlic Chicken & Shrimp |
|---|---|
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Serving size |
283 gms |
|
Calories |
260 |
|
Carbs percentage |
54% |
|
Fat percentage |
21% |
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Protein percentage |
25% |
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Carbs |
35 g |
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Dietary fiber |
6 g |
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Sugar |
4 g |
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Fat |
6 g |
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Saturated |
2 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
16 g |
|
Sodium |
600 mg |
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Potassium |
350 mg |
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Cholesterol |
45 mg |
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Vitamin a |
20 % |
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Vitamin c |
8 % |
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Calcium |
6 % |
|
Iron |
10 % |
What are the similar foods to Healthy Choice – Lemon Garlic Chicken & Shrimp?
The similar foods to Healthy Choice – Lemon Garlic Chicken & Shrimp involve alike nutritional values from the same Healthy Choice type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Healthy Choice – Lemon Garlic Chicken & Shrimp are listed below.
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Healthy Choice – Ravioli Florentine is a similar nourishment to Healthy Choice – Lemon Garlic Chicken & Shrimp because both of the Healthy Choice – Lemon Garlic Chicken & Shrimp and Healthy Choice – Ravioli Florentine are from Healthy Choice. The Healthy Choice – Lemon Garlic Chicken & Shrimp has more calories than Healthy Choice – Ravioli Florentine because Healthy Choice – Lemon Garlic Chicken & Shrimp has 260 calories, and it is 30 more calories than Healthy Choice – Ravioli Florentine. The Healthy Choice – Ravioli Florentine has less iron than Healthy Choice – Lemon Garlic Chicken & Shrimp, and more calcium than Healthy Choice – Lemon Garlic Chicken & Shrimp. The Healthy Choice – Ravioli Florentine has less protein than Healthy Choice – Lemon Garlic Chicken & Shrimp. To learn more about Healthy Choice – Ravioli Florentine, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken Tuscan is a similar nourishment to Healthy Choice – Lemon Garlic Chicken & Shrimp because both of the Healthy Choice – Lemon Garlic Chicken & Shrimp and Healthy Choice – Chicken Tuscan are from Healthy Choice. The Healthy Choice – Lemon Garlic Chicken & Shrimp has less calories than Healthy Choice – Chicken Tuscan because Healthy Choice – Lemon Garlic Chicken & Shrimp has 260 calories, and it is 60 less calories than Healthy Choice – Chicken Tuscan. The Healthy Choice – Chicken Tuscan has less iron than Healthy Choice – Lemon Garlic Chicken & Shrimp, and more calcium than Healthy Choice – Lemon Garlic Chicken & Shrimp. The Healthy Choice – Chicken Tuscan has more protein than Healthy Choice – Lemon Garlic Chicken & Shrimp. To learn more about Healthy Choice – Chicken Tuscan, read related food calories, and a nutrition guide.
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Healthy Choice – Grilled Vegetables Mediterranean is a similar nourishment to Healthy Choice – Lemon Garlic Chicken & Shrimp because both of the Healthy Choice – Lemon Garlic Chicken & Shrimp and Healthy Choice – Grilled Vegetables Mediterranean are from Healthy Choice. The Healthy Choice – Lemon Garlic Chicken & Shrimp has more calories than Healthy Choice – Grilled Vegetables Mediterranean because Healthy Choice – Lemon Garlic Chicken & Shrimp has 260 calories, and it is 40 more calories than Healthy Choice – Grilled Vegetables Mediterranean. The Healthy Choice – Grilled Vegetables Mediterranean has similar iron to Healthy Choice – Lemon Garlic Chicken & Shrimp, and similar calcium to Healthy Choice – Lemon Garlic Chicken & Shrimp. The Healthy Choice – Grilled Vegetables Mediterranean has less protein than Healthy Choice – Lemon Garlic Chicken & Shrimp. To learn more about Healthy Choice – Grilled Vegetables Mediterranean, read related food calories, and a nutrition guide.
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Healthy Choice – Ravioli & Chicken Marinara is a similar nourishment to Healthy Choice – Lemon Garlic Chicken & Shrimp because both of the Healthy Choice – Lemon Garlic Chicken & Shrimp and Healthy Choice – Ravioli & Chicken Marinara are from Healthy Choice. The Healthy Choice – Lemon Garlic Chicken & Shrimp has similar calories to Healthy Choice – Ravioli & Chicken Marinara because Healthy Choice – Lemon Garlic Chicken & Shrimp has 260 calories, and it is similar calories to Healthy Choice – Ravioli & Chicken Marinara. The Healthy Choice – Ravioli & Chicken Marinara has less iron than Healthy Choice – Lemon Garlic Chicken & Shrimp, and more calcium than Healthy Choice – Lemon Garlic Chicken & Shrimp. The Healthy Choice – Ravioli & Chicken Marinara has more protein than Healthy Choice – Lemon Garlic Chicken & Shrimp. To learn more about Healthy Choice – Ravioli & Chicken Marinara, read related food calories, and a nutrition guide.
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Healthy Choice – Roasted Chicken is a similar nourishment to Healthy Choice – Lemon Garlic Chicken & Shrimp because both of the Healthy Choice – Lemon Garlic Chicken & Shrimp and Healthy Choice – Roasted Chicken are from Healthy Choice. The Healthy Choice – Lemon Garlic Chicken & Shrimp has more calories than Healthy Choice – Roasted Chicken because Healthy Choice – Lemon Garlic Chicken & Shrimp has 260 calories, and it is 20 more calories than Healthy Choice – Roasted Chicken. The Healthy Choice – Roasted Chicken has less iron than Healthy Choice – Lemon Garlic Chicken & Shrimp, and less calcium than Healthy Choice – Lemon Garlic Chicken & Shrimp. The Healthy Choice – Roasted Chicken has less protein than Healthy Choice – Lemon Garlic Chicken & Shrimp. To learn more about Healthy Choice – Roasted Chicken, read related food calories, and a nutrition guide.