Healthy Choice – Pasta is a Healthy Choice type of food with 1 dinner serving size that provides 270 calories. Healthy Choice – Pasta has 61% carbohydrate, and 21% fat, 18% protein in 100 gram of Healthy Choice – Pasta. Healthy Choice – Pasta nutrient values are 40 g carbohydrate, 12 g protein, and 6 g fat. Healthy Choice – Pasta has the vitamins A, and C within it. Healthy Choice – Pasta has 8 % vitamin A and 4 % vitamin C. Healthy Choice – Pasta has 560 mg sodium, 450 mg potassium, 15 mg cholesterol, and 0 g trans fat. Healthy Choice – Pasta has 5 g dietary fiber, and 6 g sugar. 1 serving of Healthy Choice – Pasta provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Healthy Choice – Pasta provides 270g of 2,000 cal by leaving 1,730 cal.
Healthy Choice – Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Pasta provides 6g fat for total of 67g. After 1 serving of Healthy Choice – Pasta, 61g is needed for heart health. Healthy Choice – Pasta provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Healthy Choice – Pasta causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Pasta is one of the possibilities. 40g is provided by Healthy Choice – Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Pasta leaves 210g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Pasta provides 6g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Pasta leaves 69g sugar for daily intake threshold of sugar. Healthy Choice – Pasta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Pasta 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Pasta. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Pasta.
There are similar foods to the Healthy Choice – Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Pasta Bake, Portabella Pasta, Pasta Margherita, Pasta, and Pasta Margarita.
The nutrients table of the Healthy Choice – Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Healthy Choice – Pasta |
Nutrient values for Healthy Choice – Pasta |
|---|---|
|
Serving size |
1 dinner |
|
Calories |
270 |
|
Carbs percentage |
61% |
|
Fat percentage |
21% |
|
Protein percentage |
18% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
560 mg |
|
Potassium |
450 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Healthy Choice – Pasta?
The alternative foods for Healthy Choice – Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Pasta are listed below.
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Healthy Choice – Turkey Dinner is an alternative to Healthy Choice – Pasta because it has 270 calories, similar to Healthy Choice – Pasta. The Healthy Choice – Turkey Dinner has more iron than Healthy Choice – Pasta, and less calcium than Healthy Choice – Pasta. The Healthy Choice – Turkey Dinner has more protein than Healthy Choice – Pasta. To learn more about Healthy Choice – Turkey Dinner, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken and Noodles is an alternative to Healthy Choice – Pasta because it has 270 calories, similar to Healthy Choice – Pasta. The Healthy Choice – Chicken and Noodles has similar iron to Healthy Choice – Pasta, and less calcium than Healthy Choice – Pasta. The Healthy Choice – Chicken and Noodles has more protein than Healthy Choice – Pasta. To learn more about Healthy Choice – Chicken and Noodles, read related food calories, and a nutrition guide.