Healthy Choice Steamers – Chicken Romano Fresca is a Healthy Choice Steamers type of food with 1 Meal serving size that provides 230 calories. Healthy Choice Steamers – Chicken Romano Fresca has 52% carbohydrate, and 20% fat, 28% protein in 100 gram of Healthy Choice Steamers – Chicken Romano Fresca. Healthy Choice Steamers – Chicken Romano Fresca nutrient values are 29 g carbohydrate, 16 g protein, and 5 g fat. Healthy Choice Steamers – Chicken Romano Fresca has the vitamins A, and C within it. Healthy Choice Steamers – Chicken Romano Fresca has 15 % vitamin A and 20 % vitamin C. Healthy Choice Steamers – Chicken Romano Fresca has 490 mg sodium, 340 mg potassium, 25 mg cholesterol, and 0 g trans fat. Healthy Choice Steamers – Chicken Romano Fresca has 4 g dietary fiber, and 0 g sugar. 1 serving of Healthy Choice Steamers – Chicken Romano Fresca provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Healthy Choice Steamers – Chicken Romano Fresca provides 230g of 2,000 cal by leaving 1,770 cal.
Healthy Choice Steamers – Chicken Romano Fresca and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice Steamers – Chicken Romano Fresca provides 5g fat for total of 67g. After 1 serving of Healthy Choice Steamers – Chicken Romano Fresca, 62g is needed for heart health. Healthy Choice Steamers – Chicken Romano Fresca provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Healthy Choice Steamers – Chicken Romano Fresca causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice Steamers – Chicken Romano Fresca is one of the possibilities. 29g is provided by Healthy Choice Steamers – Chicken Romano Fresca for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice Steamers – Chicken Romano Fresca leaves 221g carbohydrates for low-carb dieting. 1 serving of Healthy Choice Steamers – Chicken Romano Fresca provides –g sugar for daily 75g sugar intake. 1 serving of Healthy Choice Steamers – Chicken Romano Fresca leaves 75g sugar for daily intake threshold of sugar. Healthy Choice Steamers – Chicken Romano Fresca provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Healthy Choice Steamers – Chicken Romano Fresca 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice Steamers – Chicken Romano Fresca. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice Steamers – Chicken Romano Fresca.
There are similar foods to the Healthy Choice Steamers – Chicken Romano Fresca in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Romano Fresca, Chicken Romano Fresca, Chicken Romano Fresca, Chicken Romano Fresca, and Chicken Romano Fresca.
The nutrients table of the Healthy Choice Steamers – Chicken Romano Fresca with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice Steamers – Chicken Romano Fresca |
Nutrient values for Healthy Choice Steamers – Chicken Romano Fresca |
|---|---|
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Serving size |
1 Meal |
|
Calories |
230 |
|
Carbs percentage |
52% |
|
Fat percentage |
20% |
|
Protein percentage |
28% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
490 mg |
|
Potassium |
340 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Healthy Choice Steamers – Chicken Romano Fresca?
The alternative foods for Healthy Choice Steamers – Chicken Romano Fresca involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice Steamers – Chicken Romano Fresca are listed below.
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Healthy Choice – Tortellini Primavera Parmesan is an alternative to Healthy Choice Steamers – Chicken Romano Fresca because it has 230 calories, similar to Healthy Choice Steamers – Chicken Romano Fresca. The Healthy Choice – Tortellini Primavera Parmesan has similar iron to Healthy Choice Steamers – Chicken Romano Fresca, and more calcium than Healthy Choice Steamers – Chicken Romano Fresca. The Healthy Choice – Tortellini Primavera Parmesan has less protein than Healthy Choice Steamers – Chicken Romano Fresca. To learn more about Healthy Choice – Tortellini Primavera Parmesan, read related food calories, and a nutrition guide.