Healthy Kitchen – Southwest Wrap is a Healthy Kitchen type of food with 1 Wrap serving size that provides 390 calories. Healthy Kitchen – Southwest Wrap has 42% carbohydrate, and 32% fat, 26% protein in 100 gram of Healthy Kitchen – Southwest Wrap. Healthy Kitchen – Southwest Wrap nutrient values are 44 g carbohydrate, 27 g protein, and 15 g fat. Healthy Kitchen – Southwest Wrap has the vitamins A, and C within it. Healthy Kitchen – Southwest Wrap has 0 % vitamin A and 0 % vitamin C. Healthy Kitchen – Southwest Wrap has 0 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Healthy Kitchen – Southwest Wrap has 21 g dietary fiber, and 0 g sugar. 1 serving of Healthy Kitchen – Southwest Wrap provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Healthy Kitchen – Southwest Wrap provides 390g of 2,000 cal by leaving 1,610 cal.
Healthy Kitchen – Southwest Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Kitchen – Southwest Wrap provides 15g fat for total of 67g. After 1 serving of Healthy Kitchen – Southwest Wrap, 52g is needed for heart health. Healthy Kitchen – Southwest Wrap provides –g for 2,300g by leaving 2,300g for daily sodium intake. Healthy Kitchen – Southwest Wrap causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Kitchen – Southwest Wrap is one of the possibilities. 44g is provided by Healthy Kitchen – Southwest Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Kitchen – Southwest Wrap leaves 206g carbohydrates for low-carb dieting. 1 serving of Healthy Kitchen – Southwest Wrap provides –g sugar for daily 75g sugar intake. 1 serving of Healthy Kitchen – Southwest Wrap leaves 75g sugar for daily intake threshold of sugar. Healthy Kitchen – Southwest Wrap provides 21g fiber for daily 25g fiber by leaving 4g fiber for daily fiber intake.
To burn the calories of Healthy Kitchen – Southwest Wrap 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Kitchen – Southwest Wrap. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Kitchen – Southwest Wrap.
There are similar foods to the Healthy Kitchen – Southwest Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Wrap, Southwest wrap, Southwest Breakfast Wrap, Thai Wrap, and Southwest wrap.
The nutrients table of the Healthy Kitchen – Southwest Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Kitchen – Southwest Wrap |
Nutrient values for Healthy Kitchen – Southwest Wrap |
|---|---|
|
Serving size |
1 Wrap |
|
Calories |
390 |
|
Carbs percentage |
42% |
|
Fat percentage |
32% |
|
Protein percentage |
26% |
|
Carbs |
44 g |
|
Dietary fiber |
21 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Healthy Kitchen – Southwest Wrap?
The alternative foods for Healthy Kitchen – Southwest Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Kitchen – Southwest Wrap are listed below.
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Sodexo Campus – Tandoori Vegetable Wrap is an alternative to Healthy Kitchen – Southwest Wrap because it has 390 calories, similar to Healthy Kitchen – Southwest Wrap. The Sodexo Campus – Tandoori Vegetable Wrap has more iron than Healthy Kitchen – Southwest Wrap, and more calcium than Healthy Kitchen – Southwest Wrap. The Sodexo Campus – Tandoori Vegetable Wrap has less protein than Healthy Kitchen – Southwest Wrap. To learn more about Sodexo Campus – Tandoori Vegetable Wrap, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Tandoori Vegetable Wrap is an alternative to Healthy Kitchen – Southwest Wrap because it has 390 calories, similar to Healthy Kitchen – Southwest Wrap. The Sodexo (Campus, Heathcare) – Tandoori Vegetable Wrap has more iron than Healthy Kitchen – Southwest Wrap, and more calcium than Healthy Kitchen – Southwest Wrap. The Sodexo (Campus, Heathcare) – Tandoori Vegetable Wrap has less protein than Healthy Kitchen – Southwest Wrap. To learn more about Sodexo (Campus, Heathcare) – Tandoori Vegetable Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Angus Bacon and Cheese Snack Wrap is an alternative to Healthy Kitchen – Southwest Wrap because it has 390 calories, similar to Healthy Kitchen – Southwest Wrap. The Mcdonald’s – Angus Bacon and Cheese Snack Wrap has more iron than Healthy Kitchen – Southwest Wrap, and more calcium than Healthy Kitchen – Southwest Wrap. The Mcdonald’s – Angus Bacon and Cheese Snack Wrap has less protein than Healthy Kitchen – Southwest Wrap. To learn more about Mcdonald’s – Angus Bacon and Cheese Snack Wrap, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Tandoori Vegetable Wrap is an alternative to Healthy Kitchen – Southwest Wrap because it has 390 calories, similar to Healthy Kitchen – Southwest Wrap. The Sodexo (Workplace, Healthcare, Campus) – Tandoori Vegetable Wrap has more iron than Healthy Kitchen – Southwest Wrap, and more calcium than Healthy Kitchen – Southwest Wrap. The Sodexo (Workplace, Healthcare, Campus) – Tandoori Vegetable Wrap has less protein than Healthy Kitchen – Southwest Wrap. To learn more about Sodexo (Workplace, Healthcare, Campus) – Tandoori Vegetable Wrap, read related food calories, and a nutrition guide.