Healthy Life – Bun is a Healthy Life type of food with 1 bun serving size that provides 80 calories. Healthy Life – Bun has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Healthy Life – Bun. Healthy Life – Bun nutrient values are 16 g carbohydrate, 4 g protein, and 0 g fat. Healthy Life – Bun has the vitamins A, and C within it. Healthy Life – Bun has 0 % vitamin A and 0 % vitamin C. Healthy Life – Bun has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Healthy Life – Bun has 4 g dietary fiber, and 3 g sugar. 1 serving of Healthy Life – Bun provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Healthy Life – Bun provides 80g of 2,000 cal by leaving 1,920 cal.
Healthy Life – Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Life – Bun provides –g fat for total of 67g. After 1 serving of Healthy Life – Bun, 67g is needed for heart health. Healthy Life – Bun provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Healthy Life – Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Life – Bun is one of the possibilities. 16g is provided by Healthy Life – Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Life – Bun leaves 234g carbohydrates for low-carb dieting. 1 serving of Healthy Life – Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Healthy Life – Bun leaves 72g sugar for daily intake threshold of sugar. Healthy Life – Bun provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Healthy Life – Bun 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Life – Bun. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Healthy Life – Bun.
There are similar foods to the Healthy Life – Bun in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Bun, Healthy Life Light Hotdog Bun, Whole Wheat Bun, Wheat Bun, and Wheat Hamberger Bun.
The nutrients table of the Healthy Life – Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Healthy Life – Bun |
Nutrient values for Healthy Life – Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
80 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
16 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Healthy Life – Bun?
The alternative foods for Healthy Life – Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Life – Bun are listed below.
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Healthy Life – Wheat Hamburger Bun is an alternative to Healthy Life – Bun because it has 80 calories, similar to Healthy Life – Bun. The Healthy Life – Wheat Hamburger Bun has similar iron to Healthy Life – Bun, and similar calcium to Healthy Life – Bun. The Healthy Life – Wheat Hamburger Bun has similar protein to Healthy Life – Bun. To learn more about Healthy Life – Wheat Hamburger Bun, read related food calories, and a nutrition guide.
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Trader Joe’s – Mini Hamburger Buns is an alternative to Healthy Life – Bun because it has 80 calories, similar to Healthy Life – Bun. The Trader Joe’s – Mini Hamburger Buns has similar iron to Healthy Life – Bun, and less calcium than Healthy Life – Bun. The Trader Joe’s – Mini Hamburger Buns has less protein than Healthy Life – Bun. To learn more about Trader Joe’s – Mini Hamburger Buns, read related food calories, and a nutrition guide.
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Healthy Life – Wheat Buns is an alternative to Healthy Life – Bun because it has 80 calories, similar to Healthy Life – Bun. The Healthy Life – Wheat Buns has similar iron to Healthy Life – Bun, and similar calcium to Healthy Life – Bun. The Healthy Life – Wheat Buns has similar protein to Healthy Life – Bun. To learn more about Healthy Life – Wheat Buns, read related food calories, and a nutrition guide.
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Healthy Life – Hot Dog Buns is an alternative to Healthy Life – Bun because it has 80 calories, similar to Healthy Life – Bun. The Healthy Life – Hot Dog Buns has similar iron to Healthy Life – Bun, and similar calcium to Healthy Life – Bun. The Healthy Life – Hot Dog Buns has similar protein to Healthy Life – Bun. To learn more about Healthy Life – Hot Dog Buns, read related food calories, and a nutrition guide.
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Healthy Life – Hamburger Bun is an alternative to Healthy Life – Bun because it has 80 calories, similar to Healthy Life – Bun. The Healthy Life – Hamburger Bun has similar iron to Healthy Life – Bun, and similar calcium to Healthy Life – Bun. The Healthy Life – Hamburger Bun has similar protein to Healthy Life – Bun. To learn more about Healthy Life – Hamburger Bun, read related food calories, and a nutrition guide.