Healthy Ones – Turkey Breast is a Healthy Ones type of food with 7 Slices serving size that provides 60 calories. Healthy Ones – Turkey Breast has 8% carbohydrate, and 17% fat, 75% protein in 100 gram of Healthy Ones – Turkey Breast. Healthy Ones – Turkey Breast nutrient values are 1 g carbohydrate, 10 g protein, and 1 g fat. Healthy Ones – Turkey Breast has the vitamins A, and C within it. Healthy Ones – Turkey Breast has 0 % vitamin A and 0 % vitamin C. Healthy Ones – Turkey Breast has 390 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Healthy Ones – Turkey Breast has 0 g dietary fiber, and 1 g sugar. 1 serving of Healthy Ones – Turkey Breast provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Healthy Ones – Turkey Breast provides 60g of 2,000 cal by leaving 1,940 cal.
Healthy Ones – Turkey Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Ones – Turkey Breast provides 1g fat for total of 67g. After 1 serving of Healthy Ones – Turkey Breast, 66g is needed for heart health. Healthy Ones – Turkey Breast provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Healthy Ones – Turkey Breast causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Ones – Turkey Breast is one of the possibilities. 1g is provided by Healthy Ones – Turkey Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Ones – Turkey Breast leaves 249g carbohydrates for low-carb dieting. 1 serving of Healthy Ones – Turkey Breast provides 1g sugar for daily 75g sugar intake. 1 serving of Healthy Ones – Turkey Breast leaves 74g sugar for daily intake threshold of sugar. Healthy Ones – Turkey Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Healthy Ones – Turkey Breast 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Ones – Turkey Breast. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Healthy Ones – Turkey Breast.
There are similar foods to the Healthy Ones – Turkey Breast in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Breast, Turkey Breast Lunchmeat, Smoked Turkey Breast, Mediterranean Turkey Breast, and Roasted Turkey Breast.
The nutrients table of the Healthy Ones – Turkey Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Healthy Ones – Turkey Breast |
Nutrient values for Healthy Ones – Turkey Breast |
|---|---|
|
Serving size |
7 Slices |
|
Calories |
60 |
|
Carbs percentage |
8% |
|
Fat percentage |
17% |
|
Protein percentage |
75% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Healthy Ones – Turkey Breast?
The similar foods to Healthy Ones – Turkey Breast involve alike nutritional values from the same Healthy Ones type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Healthy Ones – Turkey Breast are listed below.
-
Healthy Ones – Oven Roasted Turkey Breast is a similar nourishment to Healthy Ones – Turkey Breast because both of the Healthy Ones – Turkey Breast and Healthy Ones – Oven Roasted Turkey Breast are from Healthy Ones. The Healthy Ones – Turkey Breast has similar calories to Healthy Ones – Oven Roasted Turkey Breast because Healthy Ones – Turkey Breast has 60 calories, and it is similar calories to Healthy Ones – Oven Roasted Turkey Breast. The Healthy Ones – Oven Roasted Turkey Breast has similar iron to Healthy Ones – Turkey Breast, and similar calcium to Healthy Ones – Turkey Breast. The Healthy Ones – Oven Roasted Turkey Breast has similar protein to Healthy Ones – Turkey Breast. To learn more about Healthy Ones – Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.
-
Healthy Ones – Deli Thin Sliced Oven Roasted Turkey Breast is a similar nourishment to Healthy Ones – Turkey Breast because both of the Healthy Ones – Turkey Breast and Healthy Ones – Deli Thin Sliced Oven Roasted Turkey Breast are from Healthy Ones. The Healthy Ones – Turkey Breast has similar calories to Healthy Ones – Deli Thin Sliced Oven Roasted Turkey Breast because Healthy Ones – Turkey Breast has 60 calories, and it is similar calories to Healthy Ones – Deli Thin Sliced Oven Roasted Turkey Breast. The Healthy Ones – Deli Thin Sliced Oven Roasted Turkey Breast has similar iron to Healthy Ones – Turkey Breast, and similar calcium to Healthy Ones – Turkey Breast. The Healthy Ones – Deli Thin Sliced Oven Roasted Turkey Breast has similar protein to Healthy Ones – Turkey Breast. To learn more about Healthy Ones – Deli Thin Sliced Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.
-
Healthy Ones – Deli Thin-Sliced Honey Ham is a similar nourishment to Healthy Ones – Turkey Breast because both of the Healthy Ones – Turkey Breast and Healthy Ones – Deli Thin-Sliced Honey Ham are from Healthy Ones. The Healthy Ones – Turkey Breast has less calories than Healthy Ones – Deli Thin-Sliced Honey Ham because Healthy Ones – Turkey Breast has 60 calories, and it is 10 less calories than Healthy Ones – Deli Thin-Sliced Honey Ham. The Healthy Ones – Deli Thin-Sliced Honey Ham has similar iron to Healthy Ones – Turkey Breast, and similar calcium to Healthy Ones – Turkey Breast. The Healthy Ones – Deli Thin-Sliced Honey Ham has more protein than Healthy Ones – Turkey Breast. To learn more about Healthy Ones – Deli Thin-Sliced Honey Ham, read related food calories, and a nutrition guide.
-
Healthy Ones – Black Forest Ham is a similar nourishment to Healthy Ones – Turkey Breast because both of the Healthy Ones – Turkey Breast and Healthy Ones – Black Forest Ham are from Healthy Ones. The Healthy Ones – Turkey Breast has similar calories to Healthy Ones – Black Forest Ham because Healthy Ones – Turkey Breast has 60 calories, and it is similar calories to Healthy Ones – Black Forest Ham. The Healthy Ones – Black Forest Ham has similar iron to Healthy Ones – Turkey Breast, and similar calcium to Healthy Ones – Turkey Breast. The Healthy Ones – Black Forest Ham has similar protein to Healthy Ones – Turkey Breast. To learn more about Healthy Ones – Black Forest Ham, read related food calories, and a nutrition guide.
-
Healthy Ones – Honey Smoked Turkey Breast 8/1/14 is a similar nourishment to Healthy Ones – Turkey Breast because both of the Healthy Ones – Turkey Breast and Healthy Ones – Honey Smoked Turkey Breast 8/1/14 are from Healthy Ones. The Healthy Ones – Turkey Breast has similar calories to Healthy Ones – Honey Smoked Turkey Breast 8/1/14 because Healthy Ones – Turkey Breast has 60 calories, and it is similar calories to Healthy Ones – Honey Smoked Turkey Breast 8/1/14. The Healthy Ones – Honey Smoked Turkey Breast 8/1/14 has similar iron to Healthy Ones – Turkey Breast, and similar calcium to Healthy Ones – Turkey Breast. The Healthy Ones – Honey Smoked Turkey Breast 8/1/14 has similar protein to Healthy Ones – Turkey Breast. To learn more about Healthy Ones – Honey Smoked Turkey Breast 8/1/14, read related food calories, and a nutrition guide.