Heb – Crackers is a Heb type of food with 3 crackers serving size that provides 70 calories. Heb – Crackers has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Heb – Crackers. Heb – Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 3 g fat. Heb – Crackers has the vitamins A, and C within it. Heb – Crackers has 0 % vitamin A and 0 % vitamin C. Heb – Crackers has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Crackers has 0 g dietary fiber, and 1 g sugar. 1 serving of Heb – Crackers provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Heb – Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Heb – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Crackers provides 3g fat for total of 67g. After 1 serving of Heb – Crackers, 64g is needed for heart health. Heb – Crackers provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Heb – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Crackers is one of the possibilities. 11g is provided by Heb – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Heb – Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Heb – Crackers leaves 74g sugar for daily intake threshold of sugar. Heb – Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Heb – Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Crackers.
There are similar foods to the Heb – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Rice Crackers, Saltine, Crackers, and Rosemary crackers.
The nutrients table of the Heb – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Crackers |
Nutrient values for Heb – Crackers |
|---|---|
|
Serving size |
3 crackers |
|
Calories |
70 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Heb – Crackers?
The alternative foods for Heb – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Crackers are listed below.
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Savoritz – Crackers is an alternative to Heb – Crackers because it has 70 calories, similar to Heb – Crackers. The Savoritz – Crackers has similar iron to Heb – Crackers, and similar calcium to Heb – Crackers. The Savoritz – Crackers has similar protein to Heb – Crackers. To learn more about Savoritz – Crackers, read related food calories, and a nutrition guide.
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Private Selection – Crackers is an alternative to Heb – Crackers because it has 70 calories, similar to Heb – Crackers. The Private Selection – Crackers has similar iron to Heb – Crackers, and similar calcium to Heb – Crackers. The Private Selection – Crackers has similar protein to Heb – Crackers. To learn more about Private Selection – Crackers, read related food calories, and a nutrition guide.
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Heb – Whole Wheat Crackers is an alternative to Heb – Crackers because it has 70 calories, similar to Heb – Crackers. The Heb – Whole Wheat Crackers has more iron than Heb – Crackers, and similar calcium to Heb – Crackers. The Heb – Whole Wheat Crackers has similar protein to Heb – Crackers. To learn more about Heb – Whole Wheat Crackers, read related food calories, and a nutrition guide.
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Monet – Crackers is an alternative to Heb – Crackers because it has 70 calories, similar to Heb – Crackers. The Monet – Crackers has similar iron to Heb – Crackers, and similar calcium to Heb – Crackers. The Monet – Crackers has similar protein to Heb – Crackers. To learn more about Monet – Crackers, read related food calories, and a nutrition guide.
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Savoritz – Original Wheat Crackers is an alternative to Heb – Crackers because it has 70 calories, similar to Heb – Crackers. The Savoritz – Original Wheat Crackers has more iron than Heb – Crackers, and similar calcium to Heb – Crackers. The Savoritz – Original Wheat Crackers has similar protein to Heb – Crackers. To learn more about Savoritz – Original Wheat Crackers, read related food calories, and a nutrition guide.