Heb – Whole Wheat Crackers is a Heb type of food with 3 crackers serving size that provides 70 calories. Heb – Whole Wheat Crackers has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Heb – Whole Wheat Crackers. Heb – Whole Wheat Crackers nutrient values are 10 g carbohydrate, 1 g protein, and 3 g fat. Heb – Whole Wheat Crackers has the vitamins A, and C within it. Heb – Whole Wheat Crackers has 0 % vitamin A and 0 % vitamin C. Heb – Whole Wheat Crackers has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Whole Wheat Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Heb – Whole Wheat Crackers provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Heb – Whole Wheat Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Heb – Whole Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Whole Wheat Crackers provides 3g fat for total of 67g. After 1 serving of Heb – Whole Wheat Crackers, 64g is needed for heart health. Heb – Whole Wheat Crackers provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Heb – Whole Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Whole Wheat Crackers is one of the possibilities. 10g is provided by Heb – Whole Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Whole Wheat Crackers leaves 240g carbohydrates for low-carb dieting. 1 serving of Heb – Whole Wheat Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Heb – Whole Wheat Crackers leaves 74g sugar for daily intake threshold of sugar. Heb – Whole Wheat Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Heb – Whole Wheat Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Whole Wheat Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Whole Wheat Crackers.
There are similar foods to the Heb – Whole Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Crackers, Min Whole Wheat Crackers, Crackers, Whole Wheat Bite Size Crackers, and Crackers.
The nutrients table of the Heb – Whole Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Whole Wheat Crackers |
Nutrient values for Heb – Whole Wheat Crackers |
|---|---|
|
Serving size |
3 crackers |
|
Calories |
70 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Heb – Whole Wheat Crackers?
The alternative foods for Heb – Whole Wheat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Whole Wheat Crackers are listed below.
-
Heb – Crackers is an alternative to Heb – Whole Wheat Crackers because it has 70 calories, similar to Heb – Whole Wheat Crackers. The Heb – Crackers has less iron than Heb – Whole Wheat Crackers, and similar calcium to Heb – Whole Wheat Crackers. The Heb – Crackers has similar protein to Heb – Whole Wheat Crackers. To learn more about Heb – Crackers, read related food calories, and a nutrition guide.
-
Savoritz – Crackers is an alternative to Heb – Whole Wheat Crackers because it has 70 calories, similar to Heb – Whole Wheat Crackers. The Savoritz – Crackers has less iron than Heb – Whole Wheat Crackers, and similar calcium to Heb – Whole Wheat Crackers. The Savoritz – Crackers has similar protein to Heb – Whole Wheat Crackers. To learn more about Savoritz – Crackers, read related food calories, and a nutrition guide.
-
Private Selection – Crackers is an alternative to Heb – Whole Wheat Crackers because it has 70 calories, similar to Heb – Whole Wheat Crackers. The Private Selection – Crackers has less iron than Heb – Whole Wheat Crackers, and similar calcium to Heb – Whole Wheat Crackers. The Private Selection – Crackers has similar protein to Heb – Whole Wheat Crackers. To learn more about Private Selection – Crackers, read related food calories, and a nutrition guide.
-
Monet – Crackers is an alternative to Heb – Whole Wheat Crackers because it has 70 calories, similar to Heb – Whole Wheat Crackers. The Monet – Crackers has less iron than Heb – Whole Wheat Crackers, and similar calcium to Heb – Whole Wheat Crackers. The Monet – Crackers has similar protein to Heb – Whole Wheat Crackers. To learn more about Monet – Crackers, read related food calories, and a nutrition guide.
-
Savoritz – Original Wheat Crackers is an alternative to Heb – Whole Wheat Crackers because it has 70 calories, similar to Heb – Whole Wheat Crackers. The Savoritz – Original Wheat Crackers has similar iron to Heb – Whole Wheat Crackers, and similar calcium to Heb – Whole Wheat Crackers. The Savoritz – Original Wheat Crackers has similar protein to Heb – Whole Wheat Crackers. To learn more about Savoritz – Original Wheat Crackers, read related food calories, and a nutrition guide.