Heb – Cranberry Instant Oatmeal is a Heb type of food with 1 package serving size that provides 120 calories. Heb – Cranberry Instant Oatmeal has 71% carbohydrate, and 15% fat, 14% protein in 100 gram of Heb – Cranberry Instant Oatmeal. Heb – Cranberry Instant Oatmeal nutrient values are 21 g carbohydrate, 4 g protein, and 2 g fat. Heb – Cranberry Instant Oatmeal has the vitamins A, and C within it. Heb – Cranberry Instant Oatmeal has 25 % vitamin A and 100 % vitamin C. Heb – Cranberry Instant Oatmeal has 90 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Cranberry Instant Oatmeal has 6 g dietary fiber, and 1 g sugar. 1 serving of Heb – Cranberry Instant Oatmeal provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Cranberry Instant Oatmeal provides 120g of 2,000 cal by leaving 1,880 cal.
Heb – Cranberry Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Cranberry Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Heb – Cranberry Instant Oatmeal, 65g is needed for heart health. Heb – Cranberry Instant Oatmeal provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Heb – Cranberry Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Cranberry Instant Oatmeal is one of the possibilities. 21g is provided by Heb – Cranberry Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Cranberry Instant Oatmeal leaves 229g carbohydrates for low-carb dieting. 1 serving of Heb – Cranberry Instant Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Heb – Cranberry Instant Oatmeal leaves 74g sugar for daily intake threshold of sugar. Heb – Cranberry Instant Oatmeal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Heb – Cranberry Instant Oatmeal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Cranberry Instant Oatmeal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Cranberry Instant Oatmeal.
There are similar foods to the Heb – Cranberry Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Cranberry, Instant Oatmeal, Instant Oatmeal- Regular, and Instant Oatmeal- Regular.
The nutrients table of the Heb – Cranberry Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Cranberry Instant Oatmeal |
Nutrient values for Heb – Cranberry Instant Oatmeal |
|---|---|
|
Serving size |
1 package |
|
Calories |
120 |
|
Carbs percentage |
71% |
|
Fat percentage |
15% |
|
Protein percentage |
14% |
|
Carbs |
21 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
100 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Heb – Cranberry Instant Oatmeal?
The alternative foods for Heb – Cranberry Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Cranberry Instant Oatmeal are listed below.
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Shoppers Value – Salmon Fillet is an alternative to Heb – Cranberry Instant Oatmeal because it has 120 calories, similar to Heb – Cranberry Instant Oatmeal. The Shoppers Value – Salmon Fillet has less iron than Heb – Cranberry Instant Oatmeal, and less calcium than Heb – Cranberry Instant Oatmeal. The Shoppers Value – Salmon Fillet has more protein than Heb – Cranberry Instant Oatmeal. To learn more about Shoppers Value – Salmon Fillet, read related food calories, and a nutrition guide.
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Kroger – Sliced Turkey is an alternative to Heb – Cranberry Instant Oatmeal because it has 120 calories, similar to Heb – Cranberry Instant Oatmeal. The Kroger – Sliced Turkey has less iron than Heb – Cranberry Instant Oatmeal, and less calcium than Heb – Cranberry Instant Oatmeal. The Kroger – Sliced Turkey has more protein than Heb – Cranberry Instant Oatmeal. To learn more about Kroger – Sliced Turkey, read related food calories, and a nutrition guide.
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Sky Flake – Crackers is an alternative to Heb – Cranberry Instant Oatmeal because it has 120 calories, similar to Heb – Cranberry Instant Oatmeal. The Sky Flake – Crackers has less iron than Heb – Cranberry Instant Oatmeal, and less calcium than Heb – Cranberry Instant Oatmeal. The Sky Flake – Crackers has less protein than Heb – Cranberry Instant Oatmeal. To learn more about Sky Flake – Crackers, read related food calories, and a nutrition guide.
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Cheetos – Oven Baked – Crunchy Cheese is an alternative to Heb – Cranberry Instant Oatmeal because it has 120 calories, similar to Heb – Cranberry Instant Oatmeal. The Cheetos – Oven Baked – Crunchy Cheese has less iron than Heb – Cranberry Instant Oatmeal, and less calcium than Heb – Cranberry Instant Oatmeal. The Cheetos – Oven Baked – Crunchy Cheese has less protein than Heb – Cranberry Instant Oatmeal. To learn more about Cheetos – Oven Baked – Crunchy Cheese, read related food calories, and a nutrition guide.
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Sunmaid – Yogurt Raisins is an alternative to Heb – Cranberry Instant Oatmeal because it has 120 calories, similar to Heb – Cranberry Instant Oatmeal. The Sunmaid – Yogurt Raisins has less iron than Heb – Cranberry Instant Oatmeal, and less calcium than Heb – Cranberry Instant Oatmeal. The Sunmaid – Yogurt Raisins has less protein than Heb – Cranberry Instant Oatmeal. To learn more about Sunmaid – Yogurt Raisins, read related food calories, and a nutrition guide.