heb – Genoa Salami is a heb type of food with 1 oz serving size that provides 120 calories. heb – Genoa Salami has 3% carbohydrate, and 76% fat, 20% protein in 100 gram of heb – Genoa Salami. heb – Genoa Salami nutrient values are 1 g carbohydrate, 6 g protein, and 10 g fat. heb – Genoa Salami has the vitamins A, and C within it. heb – Genoa Salami has 0 % vitamin A and 0 % vitamin C. heb – Genoa Salami has 450 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. heb – Genoa Salami has 0 g dietary fiber, and 0 g sugar. 1 serving of heb – Genoa Salami provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. heb – Genoa Salami provides 120g of 2,000 cal by leaving 1,880 cal.
heb – Genoa Salami and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. heb – Genoa Salami provides 10g fat for total of 67g. After 1 serving of heb – Genoa Salami, 57g is needed for heart health. heb – Genoa Salami provides 450g for 2,300g by leaving 1,850g for daily sodium intake. heb – Genoa Salami causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with heb – Genoa Salami is one of the possibilities. 1g is provided by heb – Genoa Salami for the daily 250g carbohydrates intake for low-carb diet. 1 serving of heb – Genoa Salami leaves 249g carbohydrates for low-carb dieting. 1 serving of heb – Genoa Salami provides –g sugar for daily 75g sugar intake. 1 serving of heb – Genoa Salami leaves 75g sugar for daily intake threshold of sugar. heb – Genoa Salami provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of heb – Genoa Salami 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of heb – Genoa Salami. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of heb – Genoa Salami.
There are similar foods to the heb – Genoa Salami in terms of nutrition, daily intake amount, and calorie amount. These are Genoa Salami, genoa salami, genoa salami, Genoa Salami, and Salami.
The nutrients table of the heb – Genoa Salami with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
heb – Genoa Salami |
Nutrient values for heb – Genoa Salami |
|---|---|
|
Serving size |
1 oz |
|
Calories |
120 |
|
Carbs percentage |
3% |
|
Fat percentage |
76% |
|
Protein percentage |
20% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for heb – Genoa Salami?
The alternative foods for heb – Genoa Salami involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to heb – Genoa Salami are listed below.
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Truth Snacks – Animal Crackers is an alternative to heb – Genoa Salami because it has 120 calories, similar to heb – Genoa Salami. The Truth Snacks – Animal Crackers has more iron than heb – Genoa Salami, and similar calcium to heb – Genoa Salami. The Truth Snacks – Animal Crackers has less protein than heb – Genoa Salami. To learn more about Truth Snacks – Animal Crackers, read related food calories, and a nutrition guide.
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Trader Joe’s – 1000 Day Gouda Cheese is an alternative to heb – Genoa Salami because it has 120 calories, similar to heb – Genoa Salami. The Trader Joe’s – 1000 Day Gouda Cheese has less iron than heb – Genoa Salami, and more calcium than heb – Genoa Salami. The Trader Joe’s – 1000 Day Gouda Cheese has more protein than heb – Genoa Salami. To learn more about Trader Joe’s – 1000 Day Gouda Cheese, read related food calories, and a nutrition guide.
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Pretzel Twists – Pretzel is an alternative to heb – Genoa Salami because it has 120 calories, similar to heb – Genoa Salami. The Pretzel Twists – Pretzel has more iron than heb – Genoa Salami, and more calcium than heb – Genoa Salami. The Pretzel Twists – Pretzel has more protein than heb – Genoa Salami. To learn more about Pretzel Twists – Pretzel, read related food calories, and a nutrition guide.
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Utz – Pretzel Popz is an alternative to heb – Genoa Salami because it has 120 calories, similar to heb – Genoa Salami. The Utz – Pretzel Popz has similar iron to heb – Genoa Salami, and similar calcium to heb – Genoa Salami. The Utz – Pretzel Popz has less protein than heb – Genoa Salami. To learn more about Utz – Pretzel Popz, read related food calories, and a nutrition guide.
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Chipins – Popcorn Chips is an alternative to heb – Genoa Salami because it has 120 calories, similar to heb – Genoa Salami. The Chipins – Popcorn Chips has similar iron to heb – Genoa Salami, and similar calcium to heb – Genoa Salami. The Chipins – Popcorn Chips has less protein than heb – Genoa Salami. To learn more about Chipins – Popcorn Chips, read related food calories, and a nutrition guide.