Heb – Honey Nut Squares is a Heb type of food with 0.75 cup serving size that provides 120 calories. Heb – Honey Nut Squares has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Heb – Honey Nut Squares. Heb – Honey Nut Squares nutrient values are 28 g carbohydrate, 2 g protein, and 0 g fat. Heb – Honey Nut Squares has the vitamins A, and C within it. Heb – Honey Nut Squares has 25 % vitamin A and 10 % vitamin C. Heb – Honey Nut Squares has 140 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Honey Nut Squares has 1 g dietary fiber, and 9 g sugar. 1 serving of Heb – Honey Nut Squares provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Honey Nut Squares provides 120g of 2,000 cal by leaving 1,880 cal.
Heb – Honey Nut Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Honey Nut Squares provides –g fat for total of 67g. After 1 serving of Heb – Honey Nut Squares, 67g is needed for heart health. Heb – Honey Nut Squares provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Heb – Honey Nut Squares causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Honey Nut Squares is one of the possibilities. 28g is provided by Heb – Honey Nut Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Honey Nut Squares leaves 222g carbohydrates for low-carb dieting. 1 serving of Heb – Honey Nut Squares provides 9g sugar for daily 75g sugar intake. 1 serving of Heb – Honey Nut Squares leaves 66g sugar for daily intake threshold of sugar. Heb – Honey Nut Squares provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Heb – Honey Nut Squares 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Honey Nut Squares. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Honey Nut Squares.
There are similar foods to the Heb – Honey Nut Squares in terms of nutrition, daily intake amount, and calorie amount. These are Honey Nut Squares Cereal, Honey Nut Squares (Chex), Heb Honey Nut Squares, Nut & Honey, and Honey Nut Squares.
The nutrients table of the Heb – Honey Nut Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb – Honey Nut Squares |
Nutrient values for Heb – Honey Nut Squares |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
120 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
50 % |
What are the alternative foods for Heb – Honey Nut Squares?
The alternative foods for Heb – Honey Nut Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Honey Nut Squares are listed below.
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Van’s – Cereal is an alternative to Heb – Honey Nut Squares because it has 120 calories, similar to Heb – Honey Nut Squares. The Van’s – Cereal has less iron than Heb – Honey Nut Squares, and less calcium than Heb – Honey Nut Squares. The Van’s – Cereal has similar protein to Heb – Honey Nut Squares. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to Heb – Honey Nut Squares because it has 120 calories, similar to Heb – Honey Nut Squares. The Kroger – Honey Nut Bitz has similar iron to Heb – Honey Nut Squares, and similar calcium to Heb – Honey Nut Squares. The Kroger – Honey Nut Bitz has similar protein to Heb – Honey Nut Squares. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to Heb – Honey Nut Squares because it has 120 calories, similar to Heb – Honey Nut Squares. The Malt-O-Meal – Chocolate Marshmallow Mateys has less iron than Heb – Honey Nut Squares, and less calcium than Heb – Honey Nut Squares. The Malt-O-Meal – Chocolate Marshmallow Mateys has less protein than Heb – Honey Nut Squares. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to Heb – Honey Nut Squares because it has 120 calories, similar to Heb – Honey Nut Squares. The honey bunches of oats cinnamon bunches – Cereal has less iron than Heb – Honey Nut Squares, and less calcium than Heb – Honey Nut Squares. The honey bunches of oats cinnamon bunches – Cereal has similar protein to Heb – Honey Nut Squares. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.
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Nature’s Path – Heritage Cereal is an alternative to Heb – Honey Nut Squares because it has 120 calories, similar to Heb – Honey Nut Squares. The Nature’s Path – Heritage Cereal has less iron than Heb – Honey Nut Squares, and less calcium than Heb – Honey Nut Squares. The Nature’s Path – Heritage Cereal has more protein than Heb – Honey Nut Squares. To learn more about Nature’s Path – Heritage Cereal, read related food calories, and a nutrition guide.