Malt-O-Meal – Chocolate Marshmallow Mateys is a Malt-O-Meal type of food with 0.75 cup serving size that provides 120 calories. Malt-O-Meal – Chocolate Marshmallow Mateys has 88% carbohydrate, and 8% fat, 4% protein in 100 gram of Malt-O-Meal – Chocolate Marshmallow Mateys. Malt-O-Meal – Chocolate Marshmallow Mateys nutrient values are 25 g carbohydrate, 1 g protein, and 1 g fat. Malt-O-Meal – Chocolate Marshmallow Mateys has the vitamins A, and C within it. Malt-O-Meal – Chocolate Marshmallow Mateys has 8 % vitamin A and 8 % vitamin C. Malt-O-Meal – Chocolate Marshmallow Mateys has 125 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt-O-Meal – Chocolate Marshmallow Mateys has 1 g dietary fiber, and 16 g sugar. 1 serving of Malt-O-Meal – Chocolate Marshmallow Mateys provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Malt-O-Meal – Chocolate Marshmallow Mateys provides 120g of 2,000 cal by leaving 1,880 cal.
Malt-O-Meal – Chocolate Marshmallow Mateys and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt-O-Meal – Chocolate Marshmallow Mateys provides 1g fat for total of 67g. After 1 serving of Malt-O-Meal – Chocolate Marshmallow Mateys, 66g is needed for heart health. Malt-O-Meal – Chocolate Marshmallow Mateys provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Malt-O-Meal – Chocolate Marshmallow Mateys causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Malt-O-Meal – Chocolate Marshmallow Mateys is one of the possibilities. 25g is provided by Malt-O-Meal – Chocolate Marshmallow Mateys for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt-O-Meal – Chocolate Marshmallow Mateys leaves 225g carbohydrates for low-carb dieting. 1 serving of Malt-O-Meal – Chocolate Marshmallow Mateys provides 16g sugar for daily 75g sugar intake. 1 serving of Malt-O-Meal – Chocolate Marshmallow Mateys leaves 59g sugar for daily intake threshold of sugar. Malt-O-Meal – Chocolate Marshmallow Mateys provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Malt-O-Meal – Chocolate Marshmallow Mateys 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt-O-Meal – Chocolate Marshmallow Mateys. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Malt-O-Meal – Chocolate Marshmallow Mateys.
There are similar foods to the Malt-O-Meal – Chocolate Marshmallow Mateys in terms of nutrition, daily intake amount, and calorie amount. These are Marshmallow Mateys, Marshmallow Mateys, Chocolate marshmallow Mateys, Marshmallow Mateys, and Chocolate Marshmallow Mateys.
The nutrients table of the Malt-O-Meal – Chocolate Marshmallow Mateys with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Malt-O-Meal – Chocolate Marshmallow Mateys |
Nutrient values for Malt-O-Meal – Chocolate Marshmallow Mateys |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
120 |
|
Carbs percentage |
88% |
|
Fat percentage |
8% |
|
Protein percentage |
4% |
|
Carbs |
25 g |
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Dietary fiber |
1 g |
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Sugar |
16 g |
|
Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
125 mg |
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Potassium |
55 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
8 % |
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Calcium |
8 % |
|
Iron |
40 % |
What are the alternative foods for Malt-O-Meal – Chocolate Marshmallow Mateys?
The alternative foods for Malt-O-Meal – Chocolate Marshmallow Mateys involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Malt-O-Meal – Chocolate Marshmallow Mateys are listed below.
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Van’s – Cereal is an alternative to Malt-O-Meal – Chocolate Marshmallow Mateys because it has 120 calories, similar to Malt-O-Meal – Chocolate Marshmallow Mateys. The Van’s – Cereal has less iron than Malt-O-Meal – Chocolate Marshmallow Mateys, and similar calcium to Malt-O-Meal – Chocolate Marshmallow Mateys. The Van’s – Cereal has more protein than Malt-O-Meal – Chocolate Marshmallow Mateys. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
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Heb – Honey Nut Squares is an alternative to Malt-O-Meal – Chocolate Marshmallow Mateys because it has 120 calories, similar to Malt-O-Meal – Chocolate Marshmallow Mateys. The Heb – Honey Nut Squares has more iron than Malt-O-Meal – Chocolate Marshmallow Mateys, and more calcium than Malt-O-Meal – Chocolate Marshmallow Mateys. The Heb – Honey Nut Squares has more protein than Malt-O-Meal – Chocolate Marshmallow Mateys. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to Malt-O-Meal – Chocolate Marshmallow Mateys because it has 120 calories, similar to Malt-O-Meal – Chocolate Marshmallow Mateys. The Kroger – Honey Nut Bitz has more iron than Malt-O-Meal – Chocolate Marshmallow Mateys, and more calcium than Malt-O-Meal – Chocolate Marshmallow Mateys. The Kroger – Honey Nut Bitz has more protein than Malt-O-Meal – Chocolate Marshmallow Mateys. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to Malt-O-Meal – Chocolate Marshmallow Mateys because it has 120 calories, similar to Malt-O-Meal – Chocolate Marshmallow Mateys. The honey bunches of oats cinnamon bunches – Cereal has more iron than Malt-O-Meal – Chocolate Marshmallow Mateys, and less calcium than Malt-O-Meal – Chocolate Marshmallow Mateys. The honey bunches of oats cinnamon bunches – Cereal has more protein than Malt-O-Meal – Chocolate Marshmallow Mateys. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.
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Nature’s Path – Heritage Cereal is an alternative to Malt-O-Meal – Chocolate Marshmallow Mateys because it has 120 calories, similar to Malt-O-Meal – Chocolate Marshmallow Mateys. The Nature’s Path – Heritage Cereal has less iron than Malt-O-Meal – Chocolate Marshmallow Mateys, and less calcium than Malt-O-Meal – Chocolate Marshmallow Mateys. The Nature’s Path – Heritage Cereal has more protein than Malt-O-Meal – Chocolate Marshmallow Mateys. To learn more about Nature’s Path – Heritage Cereal, read related food calories, and a nutrition guide.