Heb – Instant Oatmeal – Peaches and Cream is a Heb type of food with 35 g serving size that provides 130 calories. Heb – Instant Oatmeal – Peaches and Cream has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Heb – Instant Oatmeal – Peaches and Cream. Heb – Instant Oatmeal – Peaches and Cream nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Heb – Instant Oatmeal – Peaches and Cream has the vitamins A, and C within it. Heb – Instant Oatmeal – Peaches and Cream has 20 % vitamin A and 0 % vitamin C. Heb – Instant Oatmeal – Peaches and Cream has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Instant Oatmeal – Peaches and Cream has 2 g dietary fiber, and 13 g sugar. 1 serving of Heb – Instant Oatmeal – Peaches and Cream provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Heb – Instant Oatmeal – Peaches and Cream provides 130g of 2,000 cal by leaving 1,870 cal.
Heb – Instant Oatmeal – Peaches and Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Instant Oatmeal – Peaches and Cream provides 2g fat for total of 67g. After 1 serving of Heb – Instant Oatmeal – Peaches and Cream, 65g is needed for heart health. Heb – Instant Oatmeal – Peaches and Cream provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Heb – Instant Oatmeal – Peaches and Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Instant Oatmeal – Peaches and Cream is one of the possibilities. 27g is provided by Heb – Instant Oatmeal – Peaches and Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Instant Oatmeal – Peaches and Cream leaves 223g carbohydrates for low-carb dieting. 1 serving of Heb – Instant Oatmeal – Peaches and Cream provides 13g sugar for daily 75g sugar intake. 1 serving of Heb – Instant Oatmeal – Peaches and Cream leaves 62g sugar for daily intake threshold of sugar. Heb – Instant Oatmeal – Peaches and Cream provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Heb – Instant Oatmeal – Peaches and Cream 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Instant Oatmeal – Peaches and Cream. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Instant Oatmeal – Peaches and Cream.
There are similar foods to the Heb – Instant Oatmeal – Peaches and Cream in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal – Peaches and Cream, Peaches and Cream Oatmeal, Peaches and Cream Instant Oatmeal, Instant Oatmeal, and Peaches and Cream Instant Oatmeal.
The nutrients table of the Heb – Instant Oatmeal – Peaches and Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb – Instant Oatmeal – Peaches and Cream |
Nutrient values for Heb – Instant Oatmeal – Peaches and Cream |
|---|---|
|
Serving size |
35 g |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Heb – Instant Oatmeal – Peaches and Cream?
The alternative foods for Heb – Instant Oatmeal – Peaches and Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Instant Oatmeal – Peaches and Cream are listed below.
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Promatrix 7 – Whey Protein is an alternative to Heb – Instant Oatmeal – Peaches and Cream because it has 130 calories, similar to Heb – Instant Oatmeal – Peaches and Cream. The Promatrix 7 – Whey Protein has less iron than Heb – Instant Oatmeal – Peaches and Cream, and similar calcium to Heb – Instant Oatmeal – Peaches and Cream. The Promatrix 7 – Whey Protein has more protein than Heb – Instant Oatmeal – Peaches and Cream. To learn more about Promatrix 7 – Whey Protein, read related food calories, and a nutrition guide.
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oat revolution – Oatmeal is an alternative to Heb – Instant Oatmeal – Peaches and Cream because it has 130 calories, similar to Heb – Instant Oatmeal – Peaches and Cream. The oat revolution – Oatmeal has similar iron to Heb – Instant Oatmeal – Peaches and Cream, and similar calcium to Heb – Instant Oatmeal – Peaches and Cream. The oat revolution – Oatmeal has similar protein to Heb – Instant Oatmeal – Peaches and Cream. To learn more about oat revolution – Oatmeal, read related food calories, and a nutrition guide.
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Cellucor – Cor-Performance Whey – Molten Chocolate is an alternative to Heb – Instant Oatmeal – Peaches and Cream because it has 130 calories, similar to Heb – Instant Oatmeal – Peaches and Cream. The Cellucor – Cor-Performance Whey – Molten Chocolate has less iron than Heb – Instant Oatmeal – Peaches and Cream, and more calcium than Heb – Instant Oatmeal – Peaches and Cream. The Cellucor – Cor-Performance Whey – Molten Chocolate has more protein than Heb – Instant Oatmeal – Peaches and Cream. To learn more about Cellucor – Cor-Performance Whey – Molten Chocolate, read related food calories, and a nutrition guide.
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Quaker – Blueberries & Cream is an alternative to Heb – Instant Oatmeal – Peaches and Cream because it has 130 calories, similar to Heb – Instant Oatmeal – Peaches and Cream. The Quaker – Blueberries & Cream has similar iron to Heb – Instant Oatmeal – Peaches and Cream, and similar calcium to Heb – Instant Oatmeal – Peaches and Cream. The Quaker – Blueberries & Cream has similar protein to Heb – Instant Oatmeal – Peaches and Cream. To learn more about Quaker – Blueberries & Cream, read related food calories, and a nutrition guide.
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Safeway – Apple Cinnamon Oatmeal is an alternative to Heb – Instant Oatmeal – Peaches and Cream because it has 130 calories, similar to Heb – Instant Oatmeal – Peaches and Cream. The Safeway – Apple Cinnamon Oatmeal has similar iron to Heb – Instant Oatmeal – Peaches and Cream, and similar calcium to Heb – Instant Oatmeal – Peaches and Cream. The Safeway – Apple Cinnamon Oatmeal has similar protein to Heb – Instant Oatmeal – Peaches and Cream. To learn more about Safeway – Apple Cinnamon Oatmeal, read related food calories, and a nutrition guide.