Heb – Multigrain Waffles is a Heb type of food with 2 Waffles serving size that provides 200 calories. Heb – Multigrain Waffles has 52% carbohydrate, and 39% fat, 10% protein in 100 gram of Heb – Multigrain Waffles. Heb – Multigrain Waffles nutrient values are 27 g carbohydrate, 5 g protein, and 9 g fat. Heb – Multigrain Waffles has the vitamins A, and C within it. Heb – Multigrain Waffles has 20 % vitamin A and 0 % vitamin C. Heb – Multigrain Waffles has 390 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Heb – Multigrain Waffles has 3 g dietary fiber, and 3 g sugar. 1 serving of Heb – Multigrain Waffles provides 20 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Heb – Multigrain Waffles provides 200g of 2,000 cal by leaving 1,800 cal.
Heb – Multigrain Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Multigrain Waffles provides 9g fat for total of 67g. After 1 serving of Heb – Multigrain Waffles, 58g is needed for heart health. Heb – Multigrain Waffles provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Heb – Multigrain Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Multigrain Waffles is one of the possibilities. 27g is provided by Heb – Multigrain Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Multigrain Waffles leaves 223g carbohydrates for low-carb dieting. 1 serving of Heb – Multigrain Waffles provides 3g sugar for daily 75g sugar intake. 1 serving of Heb – Multigrain Waffles leaves 72g sugar for daily intake threshold of sugar. Heb – Multigrain Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Heb – Multigrain Waffles 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Multigrain Waffles. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Heb – Multigrain Waffles.
There are similar foods to the Heb – Multigrain Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Waffles, Multigrain Waffles, Waffles, Multigrain Waffles, and Multigrain Waffles.
The nutrients table of the Heb – Multigrain Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb – Multigrain Waffles |
Nutrient values for Heb – Multigrain Waffles |
|---|---|
|
Serving size |
2 Waffles |
|
Calories |
200 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
10% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Heb – Multigrain Waffles?
The alternative foods for Heb – Multigrain Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Multigrain Waffles are listed below.
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Sodexo Campus – Belgian Waffles – 2 is an alternative to Heb – Multigrain Waffles because it has 200 calories, similar to Heb – Multigrain Waffles. The Sodexo Campus – Belgian Waffles – 2 has less iron than Heb – Multigrain Waffles, and less calcium than Heb – Multigrain Waffles. The Sodexo Campus – Belgian Waffles – 2 has less protein than Heb – Multigrain Waffles. To learn more about Sodexo Campus – Belgian Waffles – 2, read related food calories, and a nutrition guide.