Sodexo Campus – Belgian Waffles – 2 is a Sodexo Campus type of food with 2 Waffles serving size that provides 200 calories. Sodexo Campus – Belgian Waffles – 2 has 66% carbohydrate, and 28% fat, 6% protein in 100 gram of Sodexo Campus – Belgian Waffles – 2. Sodexo Campus – Belgian Waffles – 2 nutrient values are 32 g carbohydrate, 3 g protein, and 6 g fat. Sodexo Campus – Belgian Waffles – 2 has the vitamins A, and C within it. Sodexo Campus – Belgian Waffles – 2 has 64 % vitamin A and 0 % vitamin C. Sodexo Campus – Belgian Waffles – 2 has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Belgian Waffles – 2 has 1 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Belgian Waffles – 2 provides 12 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Belgian Waffles – 2 provides 200g of 2,000 cal by leaving 1,800 cal.
Sodexo Campus – Belgian Waffles – 2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Belgian Waffles – 2 provides 6g fat for total of 67g. After 1 serving of Sodexo Campus – Belgian Waffles – 2, 61g is needed for heart health. Sodexo Campus – Belgian Waffles – 2 provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Sodexo Campus – Belgian Waffles – 2 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Belgian Waffles – 2 is one of the possibilities. 32g is provided by Sodexo Campus – Belgian Waffles – 2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Belgian Waffles – 2 leaves 218g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Belgian Waffles – 2 provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Belgian Waffles – 2 leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Belgian Waffles – 2 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Belgian Waffles – 2 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Belgian Waffles – 2. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Belgian Waffles – 2.
There are similar foods to the Sodexo Campus – Belgian Waffles – 2 in terms of nutrition, daily intake amount, and calorie amount. These are Belgian Waffles (2), Belgian Waffles, Belgian Waffles – Mix, Belgian Waffles – Large Conv., and Belgian Waffles – Small Conv..
The nutrients table of the Sodexo Campus – Belgian Waffles – 2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Belgian Waffles – 2 |
Nutrient values for Sodexo Campus – Belgian Waffles – 2 |
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Serving size |
2 Waffles |
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Calories |
200 |
|
Carbs percentage |
66% |
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Fat percentage |
28% |
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Protein percentage |
6% |
|
Carbs |
32 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
370 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
64 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Campus – Belgian Waffles – 2?
The alternative foods for Sodexo Campus – Belgian Waffles – 2 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Belgian Waffles – 2 are listed below.
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Heb – Multigrain Waffles is an alternative to Sodexo Campus – Belgian Waffles – 2 because it has 200 calories, similar to Sodexo Campus – Belgian Waffles – 2. The Heb – Multigrain Waffles has more iron than Sodexo Campus – Belgian Waffles – 2, and more calcium than Sodexo Campus – Belgian Waffles – 2. The Heb – Multigrain Waffles has more protein than Sodexo Campus – Belgian Waffles – 2. To learn more about Heb – Multigrain Waffles, read related food calories, and a nutrition guide.