Heb Oatmeal – Cranberry is a Heb Oatmeal type of food with 0.5 cup serving size that provides 120 calories. Heb Oatmeal – Cranberry has 71% carbohydrate, and 15% fat, 14% protein in 100 gram of Heb Oatmeal – Cranberry. Heb Oatmeal – Cranberry nutrient values are 21 g carbohydrate, 4 g protein, and 2 g fat. Heb Oatmeal – Cranberry has the vitamins A, and C within it. Heb Oatmeal – Cranberry has 25 % vitamin A and 100 % vitamin C. Heb Oatmeal – Cranberry has 90 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb Oatmeal – Cranberry has 6 g dietary fiber, and 1 g sugar. 1 serving of Heb Oatmeal – Cranberry provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb Oatmeal – Cranberry provides 120g of 2,000 cal by leaving 1,880 cal.
Heb Oatmeal – Cranberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb Oatmeal – Cranberry provides 2g fat for total of 67g. After 1 serving of Heb Oatmeal – Cranberry, 65g is needed for heart health. Heb Oatmeal – Cranberry provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Heb Oatmeal – Cranberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb Oatmeal – Cranberry is one of the possibilities. 21g is provided by Heb Oatmeal – Cranberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb Oatmeal – Cranberry leaves 229g carbohydrates for low-carb dieting. 1 serving of Heb Oatmeal – Cranberry provides 1g sugar for daily 75g sugar intake. 1 serving of Heb Oatmeal – Cranberry leaves 74g sugar for daily intake threshold of sugar. Heb Oatmeal – Cranberry provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Heb Oatmeal – Cranberry 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb Oatmeal – Cranberry. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Heb Oatmeal – Cranberry.
There are similar foods to the Heb Oatmeal – Cranberry in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry oatmeal, Cranberry Instant Oatmeal, Cranberry Oatmeal Supreme, Cranberry Oatmeal Supreme Cookie, and Oatmeal Heb.
The nutrients table of the Heb Oatmeal – Cranberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb Oatmeal – Cranberry |
Nutrient values for Heb Oatmeal – Cranberry |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
120 |
|
Carbs percentage |
71% |
|
Fat percentage |
15% |
|
Protein percentage |
14% |
|
Carbs |
21 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
100 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Heb Oatmeal – Cranberry?
The alternative foods for Heb Oatmeal – Cranberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb Oatmeal – Cranberry are listed below.
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Braum’s – Frozen Yogurt is an alternative to Heb Oatmeal – Cranberry because it has 120 calories, similar to Heb Oatmeal – Cranberry. The Braum’s – Frozen Yogurt has less iron than Heb Oatmeal – Cranberry, and less calcium than Heb Oatmeal – Cranberry. The Braum’s – Frozen Yogurt has similar protein to Heb Oatmeal – Cranberry. To learn more about Braum’s – Frozen Yogurt, read related food calories, and a nutrition guide.
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Great Value – Dried Apples is an alternative to Heb Oatmeal – Cranberry because it has 120 calories, similar to Heb Oatmeal – Cranberry. The Great Value – Dried Apples has less iron than Heb Oatmeal – Cranberry, and less calcium than Heb Oatmeal – Cranberry. The Great Value – Dried Apples has less protein than Heb Oatmeal – Cranberry. To learn more about Great Value – Dried Apples, read related food calories, and a nutrition guide.
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Dreyer’s – Ice Cream is an alternative to Heb Oatmeal – Cranberry because it has 120 calories, similar to Heb Oatmeal – Cranberry. The Dreyer’s – Ice Cream has less iron than Heb Oatmeal – Cranberry, and less calcium than Heb Oatmeal – Cranberry. The Dreyer’s – Ice Cream has less protein than Heb Oatmeal – Cranberry. To learn more about Dreyer’s – Ice Cream, read related food calories, and a nutrition guide.
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Trail’s End – Double Caramel Crunch is an alternative to Heb Oatmeal – Cranberry because it has 120 calories, similar to Heb Oatmeal – Cranberry. The Trail’s End – Double Caramel Crunch has less iron than Heb Oatmeal – Cranberry, and less calcium than Heb Oatmeal – Cranberry. The Trail’s End – Double Caramel Crunch has less protein than Heb Oatmeal – Cranberry. To learn more about Trail’s End – Double Caramel Crunch, read related food calories, and a nutrition guide.
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Simply Potatoes – Sour Cream & Chive Mashed Potatoes is an alternative to Heb Oatmeal – Cranberry because it has 120 calories, similar to Heb Oatmeal – Cranberry. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has less iron than Heb Oatmeal – Cranberry, and less calcium than Heb Oatmeal – Cranberry. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has less protein than Heb Oatmeal – Cranberry. To learn more about Simply Potatoes – Sour Cream & Chive Mashed Potatoes, read related food calories, and a nutrition guide.