Heb – Opti-Meal Protein Shake is a Heb type of food with 1 Bottle serving size that provides 190 calories. Heb – Opti-Meal Protein Shake has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Heb – Opti-Meal Protein Shake. Heb – Opti-Meal Protein Shake nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Heb – Opti-Meal Protein Shake has the vitamins A, and C within it. Heb – Opti-Meal Protein Shake has 35 % vitamin A and 100 % vitamin C. Heb – Opti-Meal Protein Shake has 190 mg sodium, 740 mg potassium, 5 mg cholesterol, and 0 g trans fat. Heb – Opti-Meal Protein Shake has 5 g dietary fiber, and 18 g sugar. 1 serving of Heb – Opti-Meal Protein Shake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Heb – Opti-Meal Protein Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Heb – Opti-Meal Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Opti-Meal Protein Shake provides 6g fat for total of 67g. After 1 serving of Heb – Opti-Meal Protein Shake, 61g is needed for heart health. Heb – Opti-Meal Protein Shake provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Heb – Opti-Meal Protein Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Opti-Meal Protein Shake is one of the possibilities. 25g is provided by Heb – Opti-Meal Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Opti-Meal Protein Shake leaves 225g carbohydrates for low-carb dieting. 1 serving of Heb – Opti-Meal Protein Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Heb – Opti-Meal Protein Shake leaves 57g sugar for daily intake threshold of sugar. Heb – Opti-Meal Protein Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Heb – Opti-Meal Protein Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Opti-Meal Protein Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Heb – Opti-Meal Protein Shake.
There are similar foods to the Heb – Opti-Meal Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Opti-Meal Protein Shake Vanilla, Opti-meal Cafeccino Protein Shake, Opti-meal Strawberry Protein Shake, Cafeccino protein shake, and Opti Meal Pro.
The nutrients table of the Heb – Opti-Meal Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Opti-Meal Protein Shake |
Nutrient values for Heb – Opti-Meal Protein Shake |
|---|---|
|
Serving size |
1 Bottle |
|
Calories |
190 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
190 mg |
|
Potassium |
740 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Heb – Opti-Meal Protein Shake?
The alternative foods for Heb – Opti-Meal Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Opti-Meal Protein Shake are listed below.
-
Heb – Smoothie Mango is an alternative to Heb – Opti-Meal Protein Shake because it has 190 calories, similar to Heb – Opti-Meal Protein Shake. The Heb – Smoothie Mango has less iron than Heb – Opti-Meal Protein Shake, and less calcium than Heb – Opti-Meal Protein Shake. The Heb – Smoothie Mango has less protein than Heb – Opti-Meal Protein Shake. To learn more about Heb – Smoothie Mango, read related food calories, and a nutrition guide.
-
Slimfast – Cappuccino Delight Shake is an alternative to Heb – Opti-Meal Protein Shake because it has 190 calories, similar to Heb – Opti-Meal Protein Shake. The Slimfast – Cappuccino Delight Shake has similar iron to Heb – Opti-Meal Protein Shake, and similar calcium to Heb – Opti-Meal Protein Shake. The Slimfast – Cappuccino Delight Shake has similar protein to Heb – Opti-Meal Protein Shake. To learn more about Slimfast – Cappuccino Delight Shake, read related food calories, and a nutrition guide.
-
Boost – Calorie Smart – Chocolate is an alternative to Heb – Opti-Meal Protein Shake because it has 190 calories, similar to Heb – Opti-Meal Protein Shake. The Boost – Calorie Smart – Chocolate has more iron than Heb – Opti-Meal Protein Shake, and less calcium than Heb – Opti-Meal Protein Shake. The Boost – Calorie Smart – Chocolate has more protein than Heb – Opti-Meal Protein Shake. To learn more about Boost – Calorie Smart – Chocolate, read related food calories, and a nutrition guide.
-
Stewart’s – Orange Cream Soda is an alternative to Heb – Opti-Meal Protein Shake because it has 190 calories, similar to Heb – Opti-Meal Protein Shake. The Stewart’s – Orange Cream Soda has less iron than Heb – Opti-Meal Protein Shake, and less calcium than Heb – Opti-Meal Protein Shake. The Stewart’s – Orange Cream Soda has less protein than Heb – Opti-Meal Protein Shake. To learn more about Stewart’s – Orange Cream Soda, read related food calories, and a nutrition guide.
-
Kellogg’s – Special K Protein Breakfast Shake is an alternative to Heb – Opti-Meal Protein Shake because it has 190 calories, similar to Heb – Opti-Meal Protein Shake. The Kellogg’s – Special K Protein Breakfast Shake has more iron than Heb – Opti-Meal Protein Shake, and less calcium than Heb – Opti-Meal Protein Shake. The Kellogg’s – Special K Protein Breakfast Shake has similar protein to Heb – Opti-Meal Protein Shake. To learn more about Kellogg’s – Special K Protein Breakfast Shake, read related food calories, and a nutrition guide.