Kellogg’s – Special K Protein Breakfast Shake is a Kellogg’s type of food with 1 Bottle serving size that provides 190 calories. Kellogg’s – Special K Protein Breakfast Shake has 59% carbohydrate, and 22% fat, 20% protein in 100 gram of Kellogg’s – Special K Protein Breakfast Shake. Kellogg’s – Special K Protein Breakfast Shake nutrient values are 30 g carbohydrate, 10 g protein, and 5 g fat. Kellogg’s – Special K Protein Breakfast Shake has the vitamins A, and C within it. Kellogg’s – Special K Protein Breakfast Shake has 35 % vitamin A and 100 % vitamin C. Kellogg’s – Special K Protein Breakfast Shake has 210 mg sodium, 510 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K Protein Breakfast Shake has 5 g dietary fiber, and 18 g sugar. 1 serving of Kellogg’s – Special K Protein Breakfast Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Special K Protein Breakfast Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s – Special K Protein Breakfast Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K Protein Breakfast Shake provides 5g fat for total of 67g. After 1 serving of Kellogg’s – Special K Protein Breakfast Shake, 62g is needed for heart health. Kellogg’s – Special K Protein Breakfast Shake provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Kellogg’s – Special K Protein Breakfast Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special K Protein Breakfast Shake is one of the possibilities. 30g is provided by Kellogg’s – Special K Protein Breakfast Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K Protein Breakfast Shake leaves 220g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K Protein Breakfast Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K Protein Breakfast Shake leaves 57g sugar for daily intake threshold of sugar. Kellogg’s – Special K Protein Breakfast Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special K Protein Breakfast Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K Protein Breakfast Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K Protein Breakfast Shake.
There are similar foods to the Kellogg’s – Special K Protein Breakfast Shake in terms of nutrition, daily intake amount, and calorie amount. These are Special K Protein Breakfast Shake, Protein Shake, Protein Breakfast Shake, French Vanilla, Protein Breakfast Shake Vanilla Cappuccino, and Protein Breakfast Shake.
The nutrients table of the Kellogg’s – Special K Protein Breakfast Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Special K Protein Breakfast Shake |
Nutrient values for Kellogg’s – Special K Protein Breakfast Shake |
|---|---|
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Serving size |
1 Bottle |
|
Calories |
190 |
|
Carbs percentage |
59% |
|
Fat percentage |
22% |
|
Protein percentage |
20% |
|
Carbs |
30 g |
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Dietary fiber |
5 g |
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Sugar |
18 g |
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Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
|
Sodium |
210 mg |
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Potassium |
510 mg |
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Cholesterol |
0 mg |
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Vitamin a |
35 % |
|
Vitamin c |
100 % |
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Calcium |
35 % |
|
Iron |
20 % |
What are the alternative foods for Kellogg’s – Special K Protein Breakfast Shake?
The alternative foods for Kellogg’s – Special K Protein Breakfast Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Special K Protein Breakfast Shake are listed below.
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Heb – Smoothie Mango is an alternative to Kellogg’s – Special K Protein Breakfast Shake because it has 190 calories, similar to Kellogg’s – Special K Protein Breakfast Shake. The Heb – Smoothie Mango has less iron than Kellogg’s – Special K Protein Breakfast Shake, and less calcium than Kellogg’s – Special K Protein Breakfast Shake. The Heb – Smoothie Mango has less protein than Kellogg’s – Special K Protein Breakfast Shake. To learn more about Heb – Smoothie Mango, read related food calories, and a nutrition guide.
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Slimfast – Cappuccino Delight Shake is an alternative to Kellogg’s – Special K Protein Breakfast Shake because it has 190 calories, similar to Kellogg’s – Special K Protein Breakfast Shake. The Slimfast – Cappuccino Delight Shake has less iron than Kellogg’s – Special K Protein Breakfast Shake, and more calcium than Kellogg’s – Special K Protein Breakfast Shake. The Slimfast – Cappuccino Delight Shake has similar protein to Kellogg’s – Special K Protein Breakfast Shake. To learn more about Slimfast – Cappuccino Delight Shake, read related food calories, and a nutrition guide.
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Boost – Calorie Smart – Chocolate is an alternative to Kellogg’s – Special K Protein Breakfast Shake because it has 190 calories, similar to Kellogg’s – Special K Protein Breakfast Shake. The Boost – Calorie Smart – Chocolate has more iron than Kellogg’s – Special K Protein Breakfast Shake, and similar calcium to Kellogg’s – Special K Protein Breakfast Shake. The Boost – Calorie Smart – Chocolate has more protein than Kellogg’s – Special K Protein Breakfast Shake. To learn more about Boost – Calorie Smart – Chocolate, read related food calories, and a nutrition guide.
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Stewart’s – Orange Cream Soda is an alternative to Kellogg’s – Special K Protein Breakfast Shake because it has 190 calories, similar to Kellogg’s – Special K Protein Breakfast Shake. The Stewart’s – Orange Cream Soda has less iron than Kellogg’s – Special K Protein Breakfast Shake, and less calcium than Kellogg’s – Special K Protein Breakfast Shake. The Stewart’s – Orange Cream Soda has less protein than Kellogg’s – Special K Protein Breakfast Shake. To learn more about Stewart’s – Orange Cream Soda, read related food calories, and a nutrition guide.
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Heb – Opti-Meal Protein Shake is an alternative to Kellogg’s – Special K Protein Breakfast Shake because it has 190 calories, similar to Kellogg’s – Special K Protein Breakfast Shake. The Heb – Opti-Meal Protein Shake has less iron than Kellogg’s – Special K Protein Breakfast Shake, and more calcium than Kellogg’s – Special K Protein Breakfast Shake. The Heb – Opti-Meal Protein Shake has similar protein to Kellogg’s – Special K Protein Breakfast Shake. To learn more about Heb – Opti-Meal Protein Shake, read related food calories, and a nutrition guide.