HEB – Pastrami is a HEB type of food with 2 oz serving size that provides 90 calories. HEB – Pastrami has 0% carbohydrate, and 22% fat, 78% protein in 100 gram of HEB – Pastrami. HEB – Pastrami nutrient values are 0 g carbohydrate, 16 g protein, and 2 g fat. HEB – Pastrami has the vitamins A, and C within it. HEB – Pastrami has 0 % vitamin A and 0 % vitamin C. HEB – Pastrami has 350 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. HEB – Pastrami has 0 g dietary fiber, and 0 g sugar. 1 serving of HEB – Pastrami provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. HEB – Pastrami provides 90g of 2,000 cal by leaving 1,910 cal.
HEB – Pastrami and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. HEB – Pastrami provides 2g fat for total of 67g. After 1 serving of HEB – Pastrami, 65g is needed for heart health. HEB – Pastrami provides 350g for 2,300g by leaving 1,950g for daily sodium intake. HEB – Pastrami causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with HEB – Pastrami is one of the possibilities. –g is provided by HEB – Pastrami for the daily 250g carbohydrates intake for low-carb diet. 1 serving of HEB – Pastrami leaves 250g carbohydrates for low-carb dieting. 1 serving of HEB – Pastrami provides –g sugar for daily 75g sugar intake. 1 serving of HEB – Pastrami leaves 75g sugar for daily intake threshold of sugar. HEB – Pastrami provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of HEB – Pastrami 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of HEB – Pastrami. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of HEB – Pastrami.
There are similar foods to the HEB – Pastrami in terms of nutrition, daily intake amount, and calorie amount. These are Heb pastrami, pastrami, pastrami, Pastrami, and Turkey Pastrami HEB.
The nutrients table of the HEB – Pastrami with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
HEB – Pastrami |
Nutrient values for HEB – Pastrami |
|---|---|
|
Serving size |
2 oz |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
22% |
|
Protein percentage |
78% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for HEB – Pastrami?
The alternative foods for HEB – Pastrami involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to HEB – Pastrami are listed below.
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Heb – Fully Fit Roast Beef Seasoned is an alternative to HEB – Pastrami because it has 90 calories, similar to HEB – Pastrami. The Heb – Fully Fit Roast Beef Seasoned has less iron than HEB – Pastrami, and similar calcium to HEB – Pastrami. The Heb – Fully Fit Roast Beef Seasoned has less protein than HEB – Pastrami. To learn more about Heb – Fully Fit Roast Beef Seasoned, read related food calories, and a nutrition guide.
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Kentucky Legend – Brown Sugar Ham – Sliced is an alternative to HEB – Pastrami because it has 90 calories, similar to HEB – Pastrami. The Kentucky Legend – Brown Sugar Ham – Sliced has less iron than HEB – Pastrami, and more calcium than HEB – Pastrami. The Kentucky Legend – Brown Sugar Ham – Sliced has less protein than HEB – Pastrami. To learn more about Kentucky Legend – Brown Sugar Ham – Sliced, read related food calories, and a nutrition guide.
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Fit N Active – Lean Turkey Polska Kielbasa is an alternative to HEB – Pastrami because it has 90 calories, similar to HEB – Pastrami. The Fit N Active – Lean Turkey Polska Kielbasa has less iron than HEB – Pastrami, and more calcium than HEB – Pastrami. The Fit N Active – Lean Turkey Polska Kielbasa has less protein than HEB – Pastrami. To learn more about Fit N Active – Lean Turkey Polska Kielbasa, read related food calories, and a nutrition guide.
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Butterball – Turkey Sausage Wisconsin Cheddar is an alternative to HEB – Pastrami because it has 90 calories, similar to HEB – Pastrami. The Butterball – Turkey Sausage Wisconsin Cheddar has less iron than HEB – Pastrami, and more calcium than HEB – Pastrami. The Butterball – Turkey Sausage Wisconsin Cheddar has less protein than HEB – Pastrami. To learn more about Butterball – Turkey Sausage Wisconsin Cheddar, read related food calories, and a nutrition guide.
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Southern Belle – Crab Cakes is an alternative to HEB – Pastrami because it has 90 calories, similar to HEB – Pastrami. The Southern Belle – Crab Cakes has less iron than HEB – Pastrami, and more calcium than HEB – Pastrami. The Southern Belle – Crab Cakes has less protein than HEB – Pastrami. To learn more about Southern Belle – Crab Cakes, read related food calories, and a nutrition guide.