Southern Belle – Crab Cakes is a Southern Belle type of food with 2 oz serving size that provides 90 calories. Southern Belle – Crab Cakes has 32% carbohydrate, and 41% fat, 27% protein in 100 gram of Southern Belle – Crab Cakes. Southern Belle – Crab Cakes nutrient values are 7 g carbohydrate, 6 g protein, and 4 g fat. Southern Belle – Crab Cakes has the vitamins A, and C within it. Southern Belle – Crab Cakes has 2 % vitamin A and 6 % vitamin C. Southern Belle – Crab Cakes has 410 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Southern Belle – Crab Cakes has 1 g dietary fiber, and 2 g sugar. 1 serving of Southern Belle – Crab Cakes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Southern Belle – Crab Cakes provides 90g of 2,000 cal by leaving 1,910 cal.
Southern Belle – Crab Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern Belle – Crab Cakes provides 4g fat for total of 67g. After 1 serving of Southern Belle – Crab Cakes, 63g is needed for heart health. Southern Belle – Crab Cakes provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Southern Belle – Crab Cakes causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Southern Belle – Crab Cakes is one of the possibilities. 7g is provided by Southern Belle – Crab Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern Belle – Crab Cakes leaves 243g carbohydrates for low-carb dieting. 1 serving of Southern Belle – Crab Cakes provides 2g sugar for daily 75g sugar intake. 1 serving of Southern Belle – Crab Cakes leaves 73g sugar for daily intake threshold of sugar. Southern Belle – Crab Cakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Southern Belle – Crab Cakes 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern Belle – Crab Cakes. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Southern Belle – Crab Cakes.
There are similar foods to the Southern Belle – Crab Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Crab Cakes, Seafood Crab Cakes, Seafood Crab Cakes, Original Crab Cakes, and Lump Crab Cakes.
The nutrients table of the Southern Belle – Crab Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southern Belle – Crab Cakes |
Nutrient values for Southern Belle – Crab Cakes |
|---|---|
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Serving size |
2 oz |
|
Calories |
90 |
|
Carbs percentage |
32% |
|
Fat percentage |
41% |
|
Protein percentage |
27% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Southern Belle – Crab Cakes?
The alternative foods for Southern Belle – Crab Cakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southern Belle – Crab Cakes are listed below.
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Heb – Fully Fit Roast Beef Seasoned is an alternative to Southern Belle – Crab Cakes because it has 90 calories, similar to Southern Belle – Crab Cakes. The Heb – Fully Fit Roast Beef Seasoned has more iron than Southern Belle – Crab Cakes, and less calcium than Southern Belle – Crab Cakes. The Heb – Fully Fit Roast Beef Seasoned has more protein than Southern Belle – Crab Cakes. To learn more about Heb – Fully Fit Roast Beef Seasoned, read related food calories, and a nutrition guide.
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Kentucky Legend – Brown Sugar Ham – Sliced is an alternative to Southern Belle – Crab Cakes because it has 90 calories, similar to Southern Belle – Crab Cakes. The Kentucky Legend – Brown Sugar Ham – Sliced has less iron than Southern Belle – Crab Cakes, and similar calcium to Southern Belle – Crab Cakes. The Kentucky Legend – Brown Sugar Ham – Sliced has more protein than Southern Belle – Crab Cakes. To learn more about Kentucky Legend – Brown Sugar Ham – Sliced, read related food calories, and a nutrition guide.
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Fit N Active – Lean Turkey Polska Kielbasa is an alternative to Southern Belle – Crab Cakes because it has 90 calories, similar to Southern Belle – Crab Cakes. The Fit N Active – Lean Turkey Polska Kielbasa has similar iron to Southern Belle – Crab Cakes, and similar calcium to Southern Belle – Crab Cakes. The Fit N Active – Lean Turkey Polska Kielbasa has more protein than Southern Belle – Crab Cakes. To learn more about Fit N Active – Lean Turkey Polska Kielbasa, read related food calories, and a nutrition guide.
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HEB – Pastrami is an alternative to Southern Belle – Crab Cakes because it has 90 calories, similar to Southern Belle – Crab Cakes. The HEB – Pastrami has more iron than Southern Belle – Crab Cakes, and less calcium than Southern Belle – Crab Cakes. The HEB – Pastrami has more protein than Southern Belle – Crab Cakes. To learn more about HEB – Pastrami, read related food calories, and a nutrition guide.
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Butterball – Turkey Sausage Wisconsin Cheddar is an alternative to Southern Belle – Crab Cakes because it has 90 calories, similar to Southern Belle – Crab Cakes. The Butterball – Turkey Sausage Wisconsin Cheddar has less iron than Southern Belle – Crab Cakes, and more calcium than Southern Belle – Crab Cakes. The Butterball – Turkey Sausage Wisconsin Cheddar has more protein than Southern Belle – Crab Cakes. To learn more about Butterball – Turkey Sausage Wisconsin Cheddar, read related food calories, and a nutrition guide.