Heb – Protein Shake is a Heb type of food with 1 bottle serving size that provides 180 calories. Heb – Protein Shake has 53% carbohydrate, and 27% fat, 20% protein in 100 gram of Heb – Protein Shake. Heb – Protein Shake nutrient values are 26 g carbohydrate, 10 g protein, and 6 g fat. Heb – Protein Shake has the vitamins A, and C within it. Heb – Protein Shake has 35 % vitamin A and 100 % vitamin C. Heb – Protein Shake has 180 mg sodium, 620 mg potassium, 5 mg cholesterol, and 0 g trans fat. Heb – Protein Shake has 5 g dietary fiber, and 18 g sugar. 1 serving of Heb – Protein Shake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Protein Shake provides 180g of 2,000 cal by leaving 1,820 cal.
Heb – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Protein Shake provides 6g fat for total of 67g. After 1 serving of Heb – Protein Shake, 61g is needed for heart health. Heb – Protein Shake provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Heb – Protein Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Protein Shake is one of the possibilities. 26g is provided by Heb – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Protein Shake leaves 224g carbohydrates for low-carb dieting. 1 serving of Heb – Protein Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Heb – Protein Shake leaves 57g sugar for daily intake threshold of sugar. Heb – Protein Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Heb – Protein Shake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Protein Shake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Heb – Protein Shake.
There are similar foods to the Heb – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Protein Shake, Opti-Meal Protein Shake, protein shake, and HEB Vanilla Shake.
The nutrients table of the Heb – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Protein Shake |
Nutrient values for Heb – Protein Shake |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
180 |
|
Carbs percentage |
53% |
|
Fat percentage |
27% |
|
Protein percentage |
20% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
620 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Heb – Protein Shake?
The alternative foods for Heb – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Protein Shake are listed below.
-
Odwalla – Pomagrand is an alternative to Heb – Protein Shake because it has 180 calories, similar to Heb – Protein Shake. The Odwalla – Pomagrand has less iron than Heb – Protein Shake, and less calcium than Heb – Protein Shake. The Odwalla – Pomagrand has less protein than Heb – Protein Shake. To learn more about Odwalla – Pomagrand, read related food calories, and a nutrition guide.
-
Slimfast 3, 2, 1 Creamy Chocolate is an alternative to Heb – Protein Shake because it has 180 calories, similar to Heb – Protein Shake. The Slimfast 3, 2, 1 Creamy Chocolate has similar iron to Heb – Protein Shake, and less calcium than Heb – Protein Shake. The Slimfast 3, 2, 1 Creamy Chocolate has more protein than Heb – Protein Shake. To learn more about Slimfast 3, 2, 1 Creamy Chocolate, read related food calories, and a nutrition guide.
-
Glucerna hunger smart shake – Chocolate Shake is an alternative to Heb – Protein Shake because it has 180 calories, similar to Heb – Protein Shake. The Glucerna hunger smart shake – Chocolate Shake has more iron than Heb – Protein Shake, and less calcium than Heb – Protein Shake. The Glucerna hunger smart shake – Chocolate Shake has more protein than Heb – Protein Shake. To learn more about Glucerna hunger smart shake – Chocolate Shake, read related food calories, and a nutrition guide.
-
Stewart’s – Cream Soda is an alternative to Heb – Protein Shake because it has 180 calories, similar to Heb – Protein Shake. The Stewart’s – Cream Soda has less iron than Heb – Protein Shake, and less calcium than Heb – Protein Shake. The Stewart’s – Cream Soda has less protein than Heb – Protein Shake. To learn more about Stewart’s – Cream Soda, read related food calories, and a nutrition guide.
-
Wawa – Iced Tea Lemon is an alternative to Heb – Protein Shake because it has 180 calories, similar to Heb – Protein Shake. The Wawa – Iced Tea Lemon has less iron than Heb – Protein Shake, and less calcium than Heb – Protein Shake. The Wawa – Iced Tea Lemon has less protein than Heb – Protein Shake. To learn more about Wawa – Iced Tea Lemon, read related food calories, and a nutrition guide.