Heb – Tilapia – Tortilla Crusted is a Heb type of food with 1 Fillet serving size that provides 300 calories. Heb – Tilapia – Tortilla Crusted has 38% carbohydrate, and 39% fat, 23% protein in 100 gram of Heb – Tilapia – Tortilla Crusted. Heb – Tilapia – Tortilla Crusted nutrient values are 28 g carbohydrate, 17 g protein, and 13 g fat. Heb – Tilapia – Tortilla Crusted has the vitamins A, and C within it. Heb – Tilapia – Tortilla Crusted has 4 % vitamin A and 0 % vitamin C. Heb – Tilapia – Tortilla Crusted has 840 mg sodium, 390 mg potassium, 20 mg cholesterol, and 0 g trans fat. Heb – Tilapia – Tortilla Crusted has 6 g dietary fiber, and 5 g sugar. 1 serving of Heb – Tilapia – Tortilla Crusted provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Heb – Tilapia – Tortilla Crusted provides 300g of 2,000 cal by leaving 1,700 cal.
Heb – Tilapia – Tortilla Crusted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Tilapia – Tortilla Crusted provides 13g fat for total of 67g. After 1 serving of Heb – Tilapia – Tortilla Crusted, 54g is needed for heart health. Heb – Tilapia – Tortilla Crusted provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Heb – Tilapia – Tortilla Crusted causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Tilapia – Tortilla Crusted is one of the possibilities. 28g is provided by Heb – Tilapia – Tortilla Crusted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Tilapia – Tortilla Crusted leaves 222g carbohydrates for low-carb dieting. 1 serving of Heb – Tilapia – Tortilla Crusted provides 5g sugar for daily 75g sugar intake. 1 serving of Heb – Tilapia – Tortilla Crusted leaves 70g sugar for daily intake threshold of sugar. Heb – Tilapia – Tortilla Crusted provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Heb – Tilapia – Tortilla Crusted 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Tilapia – Tortilla Crusted. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Heb – Tilapia – Tortilla Crusted.
There are similar foods to the Heb – Tilapia – Tortilla Crusted in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Crusted Tilapia Fillet, Tilapia – Corn & Tortilla Crusted, Tilapia, tilapia tortilla crusted, and Tilapia- Parmesan Crusted.
The nutrients table of the Heb – Tilapia – Tortilla Crusted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb – Tilapia – Tortilla Crusted |
Nutrient values for Heb – Tilapia – Tortilla Crusted |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
300 |
|
Carbs percentage |
38% |
|
Fat percentage |
39% |
|
Protein percentage |
23% |
|
Carbs |
28 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
840 mg |
|
Potassium |
390 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Heb – Tilapia – Tortilla Crusted?
The alternative foods for Heb – Tilapia – Tortilla Crusted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Tilapia – Tortilla Crusted are listed below.
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Aladdin Food – Stuffed Pollock Baked with Creole Sauce is an alternative to Heb – Tilapia – Tortilla Crusted because it has 300 calories, similar to Heb – Tilapia – Tortilla Crusted. The Aladdin Food – Stuffed Pollock Baked with Creole Sauce has more iron than Heb – Tilapia – Tortilla Crusted, and more calcium than Heb – Tilapia – Tortilla Crusted. The Aladdin Food – Stuffed Pollock Baked with Creole Sauce has more protein than Heb – Tilapia – Tortilla Crusted. To learn more about Aladdin Food – Stuffed Pollock Baked with Creole Sauce, read related food calories, and a nutrition guide.