Hei Bai Zhi Ma Yan is a Generic type of food with 100 g serving size that provides 504 calories. Hei Bai Zhi Ma Yan has 22% carbohydrate, and 65% fat, 13% protein in 100 gram of Hei Bai Zhi Ma Yan . Hei Bai Zhi Ma Yan nutrient values are 29 g carbohydrate, 18 g protein, and 39 g fat. Hei Bai Zhi Ma Yan has the vitamins A, and C within it. Hei Bai Zhi Ma Yan has — % vitamin A and — % vitamin C. Hei Bai Zhi Ma Yan has 1172 mg sodium, 272 mg potassium, — mg cholesterol, and — g trans fat. Hei Bai Zhi Ma Yan has 10 g dietary fiber, and — g sugar. 1 serving of Hei Bai Zhi Ma Yan provides 83 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Hei Bai Zhi Ma Yan provides 504g of 2,000 cal by leaving 1,496 cal.
Hei Bai Zhi Ma Yan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei Bai Zhi Ma Yan provides 39g fat for total of 67g. After 1 serving of Hei Bai Zhi Ma Yan , 28g is needed for heart health. Hei Bai Zhi Ma Yan provides 1,172g for 2,300g by leaving 1,128g for daily sodium intake. Hei Bai Zhi Ma Yan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hei Bai Zhi Ma Yan is one of the possibilities. 29g is provided by Hei Bai Zhi Ma Yan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei Bai Zhi Ma Yan leaves 221g carbohydrates for low-carb dieting. 1 serving of Hei Bai Zhi Ma Yan provides –g sugar for daily 75g sugar intake. 1 serving of Hei Bai Zhi Ma Yan leaves 75g sugar for daily intake threshold of sugar. Hei Bai Zhi Ma Yan provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Hei Bai Zhi Ma Yan 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Hei Bai Zhi Ma Yan . Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Hei Bai Zhi Ma Yan .
There are similar foods to the Hei Bai Zhi Ma Yan in terms of nutrition, daily intake amount, and calorie amount. These are 黑白芝麻鈣滿足, 芝麻餅, 黑白芝麻蝴蝶酥, 特濃黑白芝麻湯丸, and 泰國黑白芝麻米通.
The nutrients table of the Hei Bai Zhi Ma Yan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hei Bai Zhi Ma Yan |
Nutrient values for Hei Bai Zhi Ma Yan |
|---|---|
|
Serving size |
100 g |
|
Calories |
504 |
|
Carbs percentage |
22% |
|
Fat percentage |
65% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
39 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
1172 mg |
|
Potassium |
272 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
62 % |
|
Iron |
83 % |
What are the alternative foods for Hei Bai Zhi Ma Yan ?
The alternative foods for Hei Bai Zhi Ma Yan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei Bai Zhi Ma Yan are listed below.
-
Quan Zhi Nai Fen (Que Chao ) is an alternative to Hei Bai Zhi Ma Yan because it has 504 calories, similar to Hei Bai Zhi Ma Yan . The Quan Zhi Nai Fen (Que Chao ) has less iron than Hei Bai Zhi Ma Yan , and more calcium than Hei Bai Zhi Ma Yan . The Quan Zhi Nai Fen (Que Chao ) has more protein than Hei Bai Zhi Ma Yan . To learn more about Quan Zhi Nai Fen (Que Chao ), read related food calories, and a nutrition guide.