Quan Zhi Nai Fen (Que Chao ) is a Generic type of food with 100 g serving size that provides 504 calories. Quan Zhi Nai Fen (Que Chao ) has 31% carbohydrate, and 50% fat, 19% protein in 100 gram of Quan Zhi Nai Fen (Que Chao ). Quan Zhi Nai Fen (Que Chao ) nutrient values are 39 g carbohydrate, 24 g protein, and 28 g fat. Quan Zhi Nai Fen (Que Chao ) has the vitamins A, and C within it. Quan Zhi Nai Fen (Que Chao ) has 12 % vitamin A and — % vitamin C. Quan Zhi Nai Fen (Que Chao ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Quan Zhi Nai Fen (Que Chao ) has — g dietary fiber, and — g sugar. 1 serving of Quan Zhi Nai Fen (Que Chao ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Quan Zhi Nai Fen (Que Chao ) provides 504g of 2,000 cal by leaving 1,496 cal.
Quan Zhi Nai Fen (Que Chao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quan Zhi Nai Fen (Que Chao ) provides 28g fat for total of 67g. After 1 serving of Quan Zhi Nai Fen (Que Chao ), 39g is needed for heart health. Quan Zhi Nai Fen (Que Chao ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quan Zhi Nai Fen (Que Chao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quan Zhi Nai Fen (Que Chao ) is one of the possibilities. 39g is provided by Quan Zhi Nai Fen (Que Chao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quan Zhi Nai Fen (Que Chao ) leaves 211g carbohydrates for low-carb dieting. 1 serving of Quan Zhi Nai Fen (Que Chao ) provides –g sugar for daily 75g sugar intake. 1 serving of Quan Zhi Nai Fen (Que Chao ) leaves 75g sugar for daily intake threshold of sugar. Quan Zhi Nai Fen (Que Chao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quan Zhi Nai Fen (Que Chao ) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Quan Zhi Nai Fen (Que Chao ). Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Quan Zhi Nai Fen (Que Chao ).
There are similar foods to the Quan Zhi Nai Fen (Que Chao ) in terms of nutrition, daily intake amount, and calorie amount. These are 奶粉, 全脂奶粉, 奶粉, 全脂调制奶粉, and 全脂奶粉.
The nutrients table of the Quan Zhi Nai Fen (Que Chao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quan Zhi Nai Fen (Que Chao ) |
Nutrient values for Quan Zhi Nai Fen (Que Chao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
504 |
|
Carbs percentage |
31% |
|
Fat percentage |
50% |
|
Protein percentage |
19% |
|
Carbs |
39 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
28 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
12 % |
|
Vitamin c |
— % |
|
Calcium |
93 % |
|
Iron |
— % |
What are the alternative foods for Quan Zhi Nai Fen (Que Chao )?
The alternative foods for Quan Zhi Nai Fen (Que Chao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quan Zhi Nai Fen (Que Chao ) are listed below.
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Hei Bai Zhi Ma Yan is an alternative to Quan Zhi Nai Fen (Que Chao ) because it has 504 calories, similar to Quan Zhi Nai Fen (Que Chao ). The Hei Bai Zhi Ma Yan has more iron than Quan Zhi Nai Fen (Que Chao ), and less calcium than Quan Zhi Nai Fen (Que Chao ). The Hei Bai Zhi Ma Yan has less protein than Quan Zhi Nai Fen (Que Chao ). To learn more about Hei Bai Zhi Ma Yan , read related food calories, and a nutrition guide.