Hei Mu Er Bao Hong Zao is a Generic type of food with 100 g serving size that provides 222 calories. Hei Mu Er Bao Hong Zao has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of Hei Mu Er Bao Hong Zao . Hei Mu Er Bao Hong Zao nutrient values are 60 g carbohydrate, 1 g protein, and 0 g fat. Hei Mu Er Bao Hong Zao has the vitamins A, and C within it. Hei Mu Er Bao Hong Zao has 0 % vitamin A and 8 % vitamin C. Hei Mu Er Bao Hong Zao has 7 mg sodium, 144 mg potassium, — mg cholesterol, and — g trans fat. Hei Mu Er Bao Hong Zao has 7 g dietary fiber, and — g sugar. 1 serving of Hei Mu Er Bao Hong Zao provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with — g saturated fat. Hei Mu Er Bao Hong Zao provides 222g of 2,000 cal by leaving 1,778 cal.
Hei Mu Er Bao Hong Zao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei Mu Er Bao Hong Zao provides –g fat for total of 67g. After 1 serving of Hei Mu Er Bao Hong Zao , 67g is needed for heart health. Hei Mu Er Bao Hong Zao provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Hei Mu Er Bao Hong Zao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hei Mu Er Bao Hong Zao is one of the possibilities. 60g is provided by Hei Mu Er Bao Hong Zao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei Mu Er Bao Hong Zao leaves 190g carbohydrates for low-carb dieting. 1 serving of Hei Mu Er Bao Hong Zao provides –g sugar for daily 75g sugar intake. 1 serving of Hei Mu Er Bao Hong Zao leaves 75g sugar for daily intake threshold of sugar. Hei Mu Er Bao Hong Zao provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Hei Mu Er Bao Hong Zao 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hei Mu Er Bao Hong Zao . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Hei Mu Er Bao Hong Zao .
There are similar foods to the Hei Mu Er Bao Hong Zao in terms of nutrition, daily intake amount, and calorie amount. These are 红枣黑木耳汤, 黑木耳露, 黑木耳, 黑木耳干, and 黑木耳植物飲.
The nutrients table of the Hei Mu Er Bao Hong Zao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hei Mu Er Bao Hong Zao |
Nutrient values for Hei Mu Er Bao Hong Zao |
|---|---|
|
Serving size |
100 g |
|
Calories |
222 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
2% |
|
Carbs |
60 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
7 mg |
|
Potassium |
144 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
13 % |
What are the alternative foods for Hei Mu Er Bao Hong Zao ?
The alternative foods for Hei Mu Er Bao Hong Zao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei Mu Er Bao Hong Zao are listed below.
-
Xiang Gu Chao Rou Pian is an alternative to Hei Mu Er Bao Hong Zao because it has 222 calories, similar to Hei Mu Er Bao Hong Zao . The Xiang Gu Chao Rou Pian has less iron than Hei Mu Er Bao Hong Zao , and less calcium than Hei Mu Er Bao Hong Zao . The Xiang Gu Chao Rou Pian has more protein than Hei Mu Er Bao Hong Zao . To learn more about Xiang Gu Chao Rou Pian , read related food calories, and a nutrition guide.
-
Jin Chuan Shao is an alternative to Hei Mu Er Bao Hong Zao because it has 222 calories, similar to Hei Mu Er Bao Hong Zao . The Jin Chuan Shao has less iron than Hei Mu Er Bao Hong Zao , and less calcium than Hei Mu Er Bao Hong Zao . The Jin Chuan Shao has more protein than Hei Mu Er Bao Hong Zao . To learn more about Jin Chuan Shao , read related food calories, and a nutrition guide.
-
Jian Nan Chun (Nong Xiang Xing ,38%) is an alternative to Hei Mu Er Bao Hong Zao because it has 222 calories, similar to Hei Mu Er Bao Hong Zao . The Jian Nan Chun (Nong Xiang Xing ,38%) has less iron than Hei Mu Er Bao Hong Zao , and less calcium than Hei Mu Er Bao Hong Zao . The Jian Nan Chun (Nong Xiang Xing ,38%) has less protein than Hei Mu Er Bao Hong Zao . To learn more about Jian Nan Chun (Nong Xiang Xing ,38%), read related food calories, and a nutrition guide.
-
Ban Li Pai Gu Shao Zhen Mo is an alternative to Hei Mu Er Bao Hong Zao because it has 222 calories, similar to Hei Mu Er Bao Hong Zao . The Ban Li Pai Gu Shao Zhen Mo has less iron than Hei Mu Er Bao Hong Zao , and less calcium than Hei Mu Er Bao Hong Zao . The Ban Li Pai Gu Shao Zhen Mo has more protein than Hei Mu Er Bao Hong Zao . To learn more about Ban Li Pai Gu Shao Zhen Mo , read related food calories, and a nutrition guide.
-
Gu Jing Gong Jiu (Nong Xiang Xing ,38%) is an alternative to Hei Mu Er Bao Hong Zao because it has 222 calories, similar to Hei Mu Er Bao Hong Zao . The Gu Jing Gong Jiu (Nong Xiang Xing ,38%) has less iron than Hei Mu Er Bao Hong Zao , and less calcium than Hei Mu Er Bao Hong Zao . The Gu Jing Gong Jiu (Nong Xiang Xing ,38%) has less protein than Hei Mu Er Bao Hong Zao . To learn more about Gu Jing Gong Jiu (Nong Xiang Xing ,38%), read related food calories, and a nutrition guide.