Jin Chuan Shao is a Generic type of food with 100 g serving size that provides 222 calories. Jin Chuan Shao has 88% carbohydrate, and 4% fat, 7% protein in 100 gram of Jin Chuan Shao . Jin Chuan Shao nutrient values are 48 g carbohydrate, 4 g protein, and 1 g fat. Jin Chuan Shao has the vitamins A, and C within it. Jin Chuan Shao has 0 % vitamin A and 0 % vitamin C. Jin Chuan Shao has 59 mg sodium, 60 mg potassium, 24 mg cholesterol, and — g trans fat. Jin Chuan Shao has 1 g dietary fiber, and — g sugar. 1 serving of Jin Chuan Shao provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jin Chuan Shao provides 222g of 2,000 cal by leaving 1,778 cal.
Jin Chuan Shao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jin Chuan Shao provides 1g fat for total of 67g. After 1 serving of Jin Chuan Shao , 66g is needed for heart health. Jin Chuan Shao provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Jin Chuan Shao causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Jin Chuan Shao is one of the possibilities. 48g is provided by Jin Chuan Shao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jin Chuan Shao leaves 202g carbohydrates for low-carb dieting. 1 serving of Jin Chuan Shao provides –g sugar for daily 75g sugar intake. 1 serving of Jin Chuan Shao leaves 75g sugar for daily intake threshold of sugar. Jin Chuan Shao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jin Chuan Shao 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jin Chuan Shao . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Jin Chuan Shao .
There are similar foods to the Jin Chuan Shao in terms of nutrition, daily intake amount, and calorie amount. These are 今川焼, 今川焼き, 今川焼, 今川焼, and セブン 今川焼き.
The nutrients table of the Jin Chuan Shao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jin Chuan Shao |
Nutrient values for Jin Chuan Shao |
|---|---|
|
Serving size |
100 g |
|
Calories |
222 |
|
Carbs percentage |
88% |
|
Fat percentage |
4% |
|
Protein percentage |
7% |
|
Carbs |
48 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
59 mg |
|
Potassium |
60 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Jin Chuan Shao ?
The alternative foods for Jin Chuan Shao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jin Chuan Shao are listed below.
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Xiang Gu Chao Rou Pian is an alternative to Jin Chuan Shao because it has 222 calories, similar to Jin Chuan Shao . The Xiang Gu Chao Rou Pian has similar iron to Jin Chuan Shao , and less calcium than Jin Chuan Shao . The Xiang Gu Chao Rou Pian has similar protein to Jin Chuan Shao . To learn more about Xiang Gu Chao Rou Pian , read related food calories, and a nutrition guide.
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Jian Nan Chun (Nong Xiang Xing ,38%) is an alternative to Jin Chuan Shao because it has 222 calories, similar to Jin Chuan Shao . The Jian Nan Chun (Nong Xiang Xing ,38%) has less iron than Jin Chuan Shao , and less calcium than Jin Chuan Shao . The Jian Nan Chun (Nong Xiang Xing ,38%) has less protein than Jin Chuan Shao . To learn more about Jian Nan Chun (Nong Xiang Xing ,38%), read related food calories, and a nutrition guide.
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Ban Li Pai Gu Shao Zhen Mo is an alternative to Jin Chuan Shao because it has 222 calories, similar to Jin Chuan Shao . The Ban Li Pai Gu Shao Zhen Mo has more iron than Jin Chuan Shao , and less calcium than Jin Chuan Shao . The Ban Li Pai Gu Shao Zhen Mo has more protein than Jin Chuan Shao . To learn more about Ban Li Pai Gu Shao Zhen Mo , read related food calories, and a nutrition guide.
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Hei Mu Er Bao Hong Zao is an alternative to Jin Chuan Shao because it has 222 calories, similar to Jin Chuan Shao . The Hei Mu Er Bao Hong Zao has more iron than Jin Chuan Shao , and more calcium than Jin Chuan Shao . The Hei Mu Er Bao Hong Zao has less protein than Jin Chuan Shao . To learn more about Hei Mu Er Bao Hong Zao , read related food calories, and a nutrition guide.
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Gu Jing Gong Jiu (Nong Xiang Xing ,38%) is an alternative to Jin Chuan Shao because it has 222 calories, similar to Jin Chuan Shao . The Gu Jing Gong Jiu (Nong Xiang Xing ,38%) has less iron than Jin Chuan Shao , and less calcium than Jin Chuan Shao . The Gu Jing Gong Jiu (Nong Xiang Xing ,38%) has less protein than Jin Chuan Shao . To learn more about Gu Jing Gong Jiu (Nong Xiang Xing ,38%), read related food calories, and a nutrition guide.