Heinen’s – Hamburger Buns is a Heinen’s type of food with 1 Bun serving size that provides 140 calories. Heinen’s – Hamburger Buns has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Heinen’s – Hamburger Buns. Heinen’s – Hamburger Buns nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Heinen’s – Hamburger Buns has the vitamins A, and C within it. Heinen’s – Hamburger Buns has 0 % vitamin A and 0 % vitamin C. Heinen’s – Hamburger Buns has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heinen’s – Hamburger Buns has 1 g dietary fiber, and 5 g sugar. 1 serving of Heinen’s – Hamburger Buns provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heinen’s – Hamburger Buns provides 140g of 2,000 cal by leaving 1,860 cal.
Heinen’s – Hamburger Buns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heinen’s – Hamburger Buns provides 2g fat for total of 67g. After 1 serving of Heinen’s – Hamburger Buns, 65g is needed for heart health. Heinen’s – Hamburger Buns provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Heinen’s – Hamburger Buns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heinen’s – Hamburger Buns is one of the possibilities. 27g is provided by Heinen’s – Hamburger Buns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heinen’s – Hamburger Buns leaves 223g carbohydrates for low-carb dieting. 1 serving of Heinen’s – Hamburger Buns provides 5g sugar for daily 75g sugar intake. 1 serving of Heinen’s – Hamburger Buns leaves 70g sugar for daily intake threshold of sugar. Heinen’s – Hamburger Buns provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Heinen’s – Hamburger Buns 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heinen’s – Hamburger Buns. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Heinen’s – Hamburger Buns.
There are similar foods to the Heinen’s – Hamburger Buns in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Buns, White Hamburger Buns, Enriched White Hamburger Buns, Buns, and Hamburger Buns.
The nutrients table of the Heinen’s – Hamburger Buns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heinen’s – Hamburger Buns |
Nutrient values for Heinen’s – Hamburger Buns |
|---|---|
|
Serving size |
1 Bun |
|
Calories |
140 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Heinen’s – Hamburger Buns?
The alternative foods for Heinen’s – Hamburger Buns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heinen’s – Hamburger Buns are listed below.
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Van De Kamp’s – Hamburger Bun is an alternative to Heinen’s – Hamburger Buns because it has 140 calories, similar to Heinen’s – Hamburger Buns. The Van De Kamp’s – Hamburger Bun has less iron than Heinen’s – Hamburger Buns, and more calcium than Heinen’s – Hamburger Buns. The Van De Kamp’s – Hamburger Bun has less protein than Heinen’s – Hamburger Buns. To learn more about Van De Kamp’s – Hamburger Bun, read related food calories, and a nutrition guide.