Van De Kamp’s – Hamburger Bun is a Van De Kamp’s type of food with 1 Bun serving size that provides 140 calories. Van De Kamp’s – Hamburger Bun has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Van De Kamp’s – Hamburger Bun. Van De Kamp’s – Hamburger Bun nutrient values are 26 g carbohydrate, 4 g protein, and 2 g fat. Van De Kamp’s – Hamburger Bun has the vitamins A, and C within it. Van De Kamp’s – Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Van De Kamp’s – Hamburger Bun has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Van De Kamp’s – Hamburger Bun has 1 g dietary fiber, and 4 g sugar. 1 serving of Van De Kamp’s – Hamburger Bun provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Van De Kamp’s – Hamburger Bun provides 140g of 2,000 cal by leaving 1,860 cal.
Van De Kamp’s – Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Van De Kamp’s – Hamburger Bun provides 2g fat for total of 67g. After 1 serving of Van De Kamp’s – Hamburger Bun, 65g is needed for heart health. Van De Kamp’s – Hamburger Bun provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Van De Kamp’s – Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Van De Kamp’s – Hamburger Bun is one of the possibilities. 26g is provided by Van De Kamp’s – Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Van De Kamp’s – Hamburger Bun leaves 224g carbohydrates for low-carb dieting. 1 serving of Van De Kamp’s – Hamburger Bun provides 4g sugar for daily 75g sugar intake. 1 serving of Van De Kamp’s – Hamburger Bun leaves 71g sugar for daily intake threshold of sugar. Van De Kamp’s – Hamburger Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Van De Kamp’s – Hamburger Bun 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Van De Kamp’s – Hamburger Bun. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Van De Kamp’s – Hamburger Bun.
There are similar foods to the Van De Kamp’s – Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Hamburger Bun, Hamburger Buns, Hamburger Buns, Enriched Hamburger Buns, and Hot Dog Bun.
The nutrients table of the Van De Kamp’s – Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Van De Kamp’s – Hamburger Bun |
Nutrient values for Van De Kamp’s – Hamburger Bun |
|---|---|
|
Serving size |
1 Bun |
|
Calories |
140 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Van De Kamp’s – Hamburger Bun?
The alternative foods for Van De Kamp’s – Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Van De Kamp’s – Hamburger Bun are listed below.
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Heinen’s – Hamburger Buns is an alternative to Van De Kamp’s – Hamburger Bun because it has 140 calories, similar to Van De Kamp’s – Hamburger Bun. The Heinen’s – Hamburger Buns has more iron than Van De Kamp’s – Hamburger Bun, and less calcium than Van De Kamp’s – Hamburger Bun. The Heinen’s – Hamburger Buns has more protein than Van De Kamp’s – Hamburger Bun. To learn more about Heinen’s – Hamburger Buns, read related food calories, and a nutrition guide.