Helios – Whole Wheat Cookies is a Helios type of food with 2 galletas serving size that provides 100 calories. Helios – Whole Wheat Cookies has 49% carbohydrate, and 46% fat, 4% protein in 100 gram of Helios – Whole Wheat Cookies. Helios – Whole Wheat Cookies nutrient values are 12 g carbohydrate, 1 g protein, and 5 g fat. Helios – Whole Wheat Cookies has the vitamins A, and C within it. Helios – Whole Wheat Cookies has 35 % vitamin A and 0 % vitamin C. Helios – Whole Wheat Cookies has 26 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Helios – Whole Wheat Cookies has 2 g dietary fiber, and 5 g sugar. 1 serving of Helios – Whole Wheat Cookies provides 34 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Helios – Whole Wheat Cookies provides 100g of 2,000 cal by leaving 1,900 cal.
Helios – Whole Wheat Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Helios – Whole Wheat Cookies provides 5g fat for total of 67g. After 1 serving of Helios – Whole Wheat Cookies, 62g is needed for heart health. Helios – Whole Wheat Cookies provides 26g for 2,300g by leaving 2,274g for daily sodium intake. Helios – Whole Wheat Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Helios – Whole Wheat Cookies is one of the possibilities. 12g is provided by Helios – Whole Wheat Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Helios – Whole Wheat Cookies leaves 238g carbohydrates for low-carb dieting. 1 serving of Helios – Whole Wheat Cookies provides 5g sugar for daily 75g sugar intake. 1 serving of Helios – Whole Wheat Cookies leaves 70g sugar for daily intake threshold of sugar. Helios – Whole Wheat Cookies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Helios – Whole Wheat Cookies 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Helios – Whole Wheat Cookies. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Helios – Whole Wheat Cookies.
There are similar foods to the Helios – Whole Wheat Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Cookies, whole wheat, whole wheat cookie, Whole wheat orzo, and Whole Wheat Spaghetti.
The nutrients table of the Helios – Whole Wheat Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Helios – Whole Wheat Cookies |
Nutrient values for Helios – Whole Wheat Cookies |
|---|---|
|
Serving size |
2 galletas |
|
Calories |
100 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
4% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
26 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
34 % |
What are the alternative foods for Helios – Whole Wheat Cookies?
The alternative foods for Helios – Whole Wheat Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Helios – Whole Wheat Cookies are listed below.
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Tosh – Galletas Vainilla is an alternative to Helios – Whole Wheat Cookies because it has 100 calories, similar to Helios – Whole Wheat Cookies. The Tosh – Galletas Vainilla has less iron than Helios – Whole Wheat Cookies, and similar calcium to Helios – Whole Wheat Cookies. The Tosh – Galletas Vainilla has similar protein to Helios – Whole Wheat Cookies. To learn more about Tosh – Galletas Vainilla, read related food calories, and a nutrition guide.