Tosh – Galletas Vainilla is a Tosh type of food with 2 galletas serving size that provides 100 calories. Tosh – Galletas Vainilla has 69% carbohydrate, and 27% fat, 4% protein in 100 gram of Tosh – Galletas Vainilla. Tosh – Galletas Vainilla nutrient values are 17 g carbohydrate, 1 g protein, and 3 g fat. Tosh – Galletas Vainilla has the vitamins A, and C within it. Tosh – Galletas Vainilla has 0 % vitamin A and 0 % vitamin C. Tosh – Galletas Vainilla has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tosh – Galletas Vainilla has 0 g dietary fiber, and 7 g sugar. 1 serving of Tosh – Galletas Vainilla provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Tosh – Galletas Vainilla provides 100g of 2,000 cal by leaving 1,900 cal.
Tosh – Galletas Vainilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tosh – Galletas Vainilla provides 3g fat for total of 67g. After 1 serving of Tosh – Galletas Vainilla, 64g is needed for heart health. Tosh – Galletas Vainilla provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Tosh – Galletas Vainilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tosh – Galletas Vainilla is one of the possibilities. 17g is provided by Tosh – Galletas Vainilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tosh – Galletas Vainilla leaves 233g carbohydrates for low-carb dieting. 1 serving of Tosh – Galletas Vainilla provides 7g sugar for daily 75g sugar intake. 1 serving of Tosh – Galletas Vainilla leaves 68g sugar for daily intake threshold of sugar. Tosh – Galletas Vainilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tosh – Galletas Vainilla 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tosh – Galletas Vainilla. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Tosh – Galletas Vainilla.
There are similar foods to the Tosh – Galletas Vainilla in terms of nutrition, daily intake amount, and calorie amount. These are galletas tipo sándwich vainilla, Vainilla, Galletas, Galletas Integrales, and Galletas tosh tipo sándwich vainilla.
The nutrients table of the Tosh – Galletas Vainilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tosh – Galletas Vainilla |
Nutrient values for Tosh – Galletas Vainilla |
|---|---|
|
Serving size |
2 galletas |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
27% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tosh – Galletas Vainilla?
The alternative foods for Tosh – Galletas Vainilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tosh – Galletas Vainilla are listed below.
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Helios – Whole Wheat Cookies is an alternative to Tosh – Galletas Vainilla because it has 100 calories, similar to Tosh – Galletas Vainilla. The Helios – Whole Wheat Cookies has more iron than Tosh – Galletas Vainilla, and similar calcium to Tosh – Galletas Vainilla. The Helios – Whole Wheat Cookies has similar protein to Tosh – Galletas Vainilla. To learn more about Helios – Whole Wheat Cookies, read related food calories, and a nutrition guide.