Heritage – 2% Milk is a Heritage type of food with 1 carton serving size that provides 130 calories. Heritage – 2% Milk has 38% carbohydrate, and 33% fat, 29% protein in 100 gram of Heritage – 2% Milk. Heritage – 2% Milk nutrient values are 13 g carbohydrate, 10 g protein, and 5 g fat. Heritage – 2% Milk has the vitamins A, and C within it. Heritage – 2% Milk has 10 % vitamin A and 4 % vitamin C. Heritage – 2% Milk has 130 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Heritage – 2% Milk has 0 g dietary fiber, and 13 g sugar. 1 serving of Heritage – 2% Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Heritage – 2% Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Heritage – 2% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heritage – 2% Milk provides 5g fat for total of 67g. After 1 serving of Heritage – 2% Milk, 62g is needed for heart health. Heritage – 2% Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Heritage – 2% Milk causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Heritage – 2% Milk is one of the possibilities. 13g is provided by Heritage – 2% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heritage – 2% Milk leaves 237g carbohydrates for low-carb dieting. 1 serving of Heritage – 2% Milk provides 13g sugar for daily 75g sugar intake. 1 serving of Heritage – 2% Milk leaves 62g sugar for daily intake threshold of sugar. Heritage – 2% Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Heritage – 2% Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heritage – 2% Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Heritage – 2% Milk.
There are similar foods to the Heritage – 2% Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2% Milk, 2 % Milk, 2% Reduced Fat Milk, 2% Heritage Milk, and milk.
The nutrients table of the Heritage – 2% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heritage – 2% Milk |
Nutrient values for Heritage – 2% Milk |
|---|---|
|
Serving size |
1 carton |
|
Calories |
130 |
|
Carbs percentage |
38% |
|
Fat percentage |
33% |
|
Protein percentage |
29% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for Heritage – 2% Milk?
The alternative foods for Heritage – 2% Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heritage – 2% Milk are listed below.
-
Harrisburg Dairies – 2% Reduced Fat Milk is an alternative to Heritage – 2% Milk because it has 130 calories, similar to Heritage – 2% Milk. The Harrisburg Dairies – 2% Reduced Fat Milk has similar iron to Heritage – 2% Milk, and less calcium than Heritage – 2% Milk. The Harrisburg Dairies – 2% Reduced Fat Milk has less protein than Heritage – 2% Milk. To learn more about Harrisburg Dairies – 2% Reduced Fat Milk, read related food calories, and a nutrition guide.
-
Turners – Fat Free Chocolate Milk is an alternative to Heritage – 2% Milk because it has 130 calories, similar to Heritage – 2% Milk. The Turners – Fat Free Chocolate Milk has more iron than Heritage – 2% Milk, and less calcium than Heritage – 2% Milk. The Turners – Fat Free Chocolate Milk has less protein than Heritage – 2% Milk. To learn more about Turners – Fat Free Chocolate Milk, read related food calories, and a nutrition guide.