Turners – Fat Free Chocolate Milk is a Turners type of food with 1 carton serving size that provides 130 calories. Turners – Fat Free Chocolate Milk has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Turners – Fat Free Chocolate Milk. Turners – Fat Free Chocolate Milk nutrient values are 24 g carbohydrate, 8 g protein, and 0 g fat. Turners – Fat Free Chocolate Milk has the vitamins A, and C within it. Turners – Fat Free Chocolate Milk has 8 % vitamin A and 4 % vitamin C. Turners – Fat Free Chocolate Milk has 200 mg sodium, 380 mg potassium, 5 mg cholesterol, and 0 g trans fat. Turners – Fat Free Chocolate Milk has 0 g dietary fiber, and 22 g sugar. 1 serving of Turners – Fat Free Chocolate Milk provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Turners – Fat Free Chocolate Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Turners – Fat Free Chocolate Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Turners – Fat Free Chocolate Milk provides –g fat for total of 67g. After 1 serving of Turners – Fat Free Chocolate Milk, 67g is needed for heart health. Turners – Fat Free Chocolate Milk provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Turners – Fat Free Chocolate Milk causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Turners – Fat Free Chocolate Milk is one of the possibilities. 24g is provided by Turners – Fat Free Chocolate Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Turners – Fat Free Chocolate Milk leaves 226g carbohydrates for low-carb dieting. 1 serving of Turners – Fat Free Chocolate Milk provides 22g sugar for daily 75g sugar intake. 1 serving of Turners – Fat Free Chocolate Milk leaves 53g sugar for daily intake threshold of sugar. Turners – Fat Free Chocolate Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Turners – Fat Free Chocolate Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Turners – Fat Free Chocolate Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Turners – Fat Free Chocolate Milk.
There are similar foods to the Turners – Fat Free Chocolate Milk in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Chocolate Milk Nick, Fat free milk, Skimme Milk Fat Free, fat free strawberry milk, and chocolate milk.
The nutrients table of the Turners – Fat Free Chocolate Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Turners – Fat Free Chocolate Milk |
Nutrient values for Turners – Fat Free Chocolate Milk |
|---|---|
|
Serving size |
1 carton |
|
Calories |
130 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
200 mg |
|
Potassium |
380 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
2 % |
What are the alternative foods for Turners – Fat Free Chocolate Milk?
The alternative foods for Turners – Fat Free Chocolate Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Turners – Fat Free Chocolate Milk are listed below.
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Heritage – 2% Milk is an alternative to Turners – Fat Free Chocolate Milk because it has 130 calories, similar to Turners – Fat Free Chocolate Milk. The Heritage – 2% Milk has less iron than Turners – Fat Free Chocolate Milk, and more calcium than Turners – Fat Free Chocolate Milk. The Heritage – 2% Milk has more protein than Turners – Fat Free Chocolate Milk. To learn more about Heritage – 2% Milk, read related food calories, and a nutrition guide.
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Harrisburg Dairies – 2% Reduced Fat Milk is an alternative to Turners – Fat Free Chocolate Milk because it has 130 calories, similar to Turners – Fat Free Chocolate Milk. The Harrisburg Dairies – 2% Reduced Fat Milk has less iron than Turners – Fat Free Chocolate Milk, and similar calcium to Turners – Fat Free Chocolate Milk. The Harrisburg Dairies – 2% Reduced Fat Milk has similar protein to Turners – Fat Free Chocolate Milk. To learn more about Harrisburg Dairies – 2% Reduced Fat Milk, read related food calories, and a nutrition guide.