High five – Protein Shakes is a High five type of food with 8 oz serving size that provides 118 calories. High five – Protein Shakes has 3% carbohydrate, and 8% fat, 89% protein in 100 gram of High five – Protein Shakes. High five – Protein Shakes nutrient values are 1 g carbohydrate, 26 g protein, and 1 g fat. High five – Protein Shakes has the vitamins A, and C within it. High five – Protein Shakes has 0 % vitamin A and 0 % vitamin C. High five – Protein Shakes has 72 mg sodium, 500 mg potassium, 28 mg cholesterol, and 0 g trans fat. High five – Protein Shakes has 0 g dietary fiber, and 1 g sugar. 1 serving of High five – Protein Shakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. High five – Protein Shakes provides 118g of 2,000 cal by leaving 1,882 cal.
High five – Protein Shakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. High five – Protein Shakes provides 1g fat for total of 67g. After 1 serving of High five – Protein Shakes, 66g is needed for heart health. High five – Protein Shakes provides 72g for 2,300g by leaving 2,228g for daily sodium intake. High five – Protein Shakes causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with High five – Protein Shakes is one of the possibilities. 1g is provided by High five – Protein Shakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of High five – Protein Shakes leaves 249g carbohydrates for low-carb dieting. 1 serving of High five – Protein Shakes provides 1g sugar for daily 75g sugar intake. 1 serving of High five – Protein Shakes leaves 74g sugar for daily intake threshold of sugar. High five – Protein Shakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of High five – Protein Shakes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of High five – Protein Shakes. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of High five – Protein Shakes.
There are similar foods to the High five – Protein Shakes in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry25g, High Protein Shake, High Protein Shakes, Strawberries & Cream, High protein water, and High Protein shakes.
The nutrients table of the High five – Protein Shakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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High five – Protein Shakes |
Nutrient values for High five – Protein Shakes |
|---|---|
|
Serving size |
8 oz |
|
Calories |
118 |
|
Carbs percentage |
3% |
|
Fat percentage |
8% |
|
Protein percentage |
89% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
72 mg |
|
Potassium |
500 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for High five – Protein Shakes?
The alternative foods for High five – Protein Shakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to High five – Protein Shakes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice is an alternative to High five – Protein Shakes because it has 118 calories, similar to High five – Protein Shakes. The UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice has more iron than High five – Protein Shakes, and less calcium than High five – Protein Shakes. The UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice has less protein than High five – Protein Shakes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Chicken Chili is an alternative to High five – Protein Shakes because it has 118 calories, similar to High five – Protein Shakes. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Chicken Chili has more iron than High five – Protein Shakes, and less calcium than High five – Protein Shakes. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Chicken Chili has less protein than High five – Protein Shakes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Chicken Chili, read related food calories, and a nutrition guide.