HMR – Lasagna W Meat Sauce is a HMR type of food with 1 tray serving size that provides 250 calories. HMR – Lasagna W Meat Sauce has 48% carbohydrate, and 28% fat, 25% protein in 100 gram of HMR – Lasagna W Meat Sauce. HMR – Lasagna W Meat Sauce nutrient values are 31 g carbohydrate, 16 g protein, and 8 g fat. HMR – Lasagna W Meat Sauce has the vitamins A, and C within it. HMR – Lasagna W Meat Sauce has 20 % vitamin A and 10 % vitamin C. HMR – Lasagna W Meat Sauce has 590 mg sodium, 430 mg potassium, 40 mg cholesterol, and 0 g trans fat. HMR – Lasagna W Meat Sauce has 6 g dietary fiber, and 6 g sugar. 1 serving of HMR – Lasagna W Meat Sauce provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. HMR – Lasagna W Meat Sauce provides 250g of 2,000 cal by leaving 1,750 cal.
HMR – Lasagna W Meat Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. HMR – Lasagna W Meat Sauce provides 8g fat for total of 67g. After 1 serving of HMR – Lasagna W Meat Sauce, 59g is needed for heart health. HMR – Lasagna W Meat Sauce provides 590g for 2,300g by leaving 1,710g for daily sodium intake. HMR – Lasagna W Meat Sauce causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with HMR – Lasagna W Meat Sauce is one of the possibilities. 31g is provided by HMR – Lasagna W Meat Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of HMR – Lasagna W Meat Sauce leaves 219g carbohydrates for low-carb dieting. 1 serving of HMR – Lasagna W Meat Sauce provides 6g sugar for daily 75g sugar intake. 1 serving of HMR – Lasagna W Meat Sauce leaves 69g sugar for daily intake threshold of sugar. HMR – Lasagna W Meat Sauce provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of HMR – Lasagna W Meat Sauce 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of HMR – Lasagna W Meat Sauce. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of HMR – Lasagna W Meat Sauce.
There are similar foods to the HMR – Lasagna W Meat Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna w meat sauce, Lasagna with Meat Sauce, Lasagna With Meat Sauce, Lasagna with Meat Sauce, and Lasagna with Meat Sauce.
The nutrients table of the HMR – Lasagna W Meat Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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HMR – Lasagna W Meat Sauce |
Nutrient values for HMR – Lasagna W Meat Sauce |
|---|---|
|
Serving size |
1 tray |
|
Calories |
250 |
|
Carbs percentage |
48% |
|
Fat percentage |
28% |
|
Protein percentage |
25% |
|
Carbs |
31 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
590 mg |
|
Potassium |
430 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for HMR – Lasagna W Meat Sauce?
The alternative foods for HMR – Lasagna W Meat Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to HMR – Lasagna W Meat Sauce are listed below.
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Hormel – Chicken Marinara is an alternative to HMR – Lasagna W Meat Sauce because it has 250 calories, similar to HMR – Lasagna W Meat Sauce. The Hormel – Chicken Marinara has less iron than HMR – Lasagna W Meat Sauce, and less calcium than HMR – Lasagna W Meat Sauce. The Hormel – Chicken Marinara has more protein than HMR – Lasagna W Meat Sauce. To learn more about Hormel – Chicken Marinara, read related food calories, and a nutrition guide.
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Jenny Craig – Chicken Fettucine – Chicken Fettucine is an alternative to HMR – Lasagna W Meat Sauce because it has 250 calories, similar to HMR – Lasagna W Meat Sauce. The Jenny Craig – Chicken Fettucine – Chicken Fettucine has less iron than HMR – Lasagna W Meat Sauce, and less calcium than HMR – Lasagna W Meat Sauce. The Jenny Craig – Chicken Fettucine – Chicken Fettucine has more protein than HMR – Lasagna W Meat Sauce. To learn more about Jenny Craig – Chicken Fettucine – Chicken Fettucine, read related food calories, and a nutrition guide.
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Jenny Craig – Three Cheese Zita is an alternative to HMR – Lasagna W Meat Sauce because it has 250 calories, similar to HMR – Lasagna W Meat Sauce. The Jenny Craig – Three Cheese Zita has less iron than HMR – Lasagna W Meat Sauce, and more calcium than HMR – Lasagna W Meat Sauce. The Jenny Craig – Three Cheese Zita has less protein than HMR – Lasagna W Meat Sauce. To learn more about Jenny Craig – Three Cheese Zita, read related food calories, and a nutrition guide.
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Ja! – Salisbury Steak is an alternative to HMR – Lasagna W Meat Sauce because it has 250 calories, similar to HMR – Lasagna W Meat Sauce. The Ja! – Salisbury Steak has less iron than HMR – Lasagna W Meat Sauce, and less calcium than HMR – Lasagna W Meat Sauce. The Ja! – Salisbury Steak has more protein than HMR – Lasagna W Meat Sauce. To learn more about Ja! – Salisbury Steak, read related food calories, and a nutrition guide.
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Jenny Craig – Swedish Style Meatballs is an alternative to HMR – Lasagna W Meat Sauce because it has 250 calories, similar to HMR – Lasagna W Meat Sauce. The Jenny Craig – Swedish Style Meatballs has more iron than HMR – Lasagna W Meat Sauce, and less calcium than HMR – Lasagna W Meat Sauce. The Jenny Craig – Swedish Style Meatballs has similar protein to HMR – Lasagna W Meat Sauce. To learn more about Jenny Craig – Swedish Style Meatballs, read related food calories, and a nutrition guide.