HMR – Ravioli is a HMR type of food with 0.1 I entree serving size that provides 180 calories. HMR – Ravioli has 60% carbohydrate, and 19% fat, 21% protein in 100 gram of HMR – Ravioli. HMR – Ravioli nutrient values are 28 g carbohydrate, 10 g protein, and 4 g fat. HMR – Ravioli has the vitamins A, and C within it. HMR – Ravioli has 6 % vitamin A and 20 % vitamin C. HMR – Ravioli has 590 mg sodium, 470 mg potassium, 15 mg cholesterol, and 0 g trans fat. HMR – Ravioli has 3 g dietary fiber, and 5 g sugar. 1 serving of HMR – Ravioli provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. HMR – Ravioli provides 180g of 2,000 cal by leaving 1,820 cal.
HMR – Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. HMR – Ravioli provides 4g fat for total of 67g. After 1 serving of HMR – Ravioli, 63g is needed for heart health. HMR – Ravioli provides 590g for 2,300g by leaving 1,710g for daily sodium intake. HMR – Ravioli causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with HMR – Ravioli is one of the possibilities. 28g is provided by HMR – Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of HMR – Ravioli leaves 222g carbohydrates for low-carb dieting. 1 serving of HMR – Ravioli provides 5g sugar for daily 75g sugar intake. 1 serving of HMR – Ravioli leaves 70g sugar for daily intake threshold of sugar. HMR – Ravioli provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of HMR – Ravioli 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of HMR – Ravioli. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of HMR – Ravioli.
There are similar foods to the HMR – Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Ravioli, Cheese Ravioli, Cheese and Basil Ravioli, Cheese and Basil Ravioli, and Hmr Chicken Parmasan.
The nutrients table of the HMR – Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
HMR – Ravioli |
Nutrient values for HMR – Ravioli |
|---|---|
|
Serving size |
0.1 I entree |
|
Calories |
180 |
|
Carbs percentage |
60% |
|
Fat percentage |
19% |
|
Protein percentage |
21% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
590 mg |
|
Potassium |
470 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
20 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to HMR – Ravioli?
The similar foods to HMR – Ravioli involve alike nutritional values from the same HMR type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to HMR – Ravioli are listed below.
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HMR – Chocolate Pudding is a similar nourishment to HMR – Ravioli because both of the HMR – Ravioli and HMR – Chocolate Pudding are from HMR. The HMR – Ravioli has more calories than HMR – Chocolate Pudding because HMR – Ravioli has 180 calories, and it is 70 more calories than HMR – Chocolate Pudding. The HMR – Chocolate Pudding has less iron than HMR – Ravioli, and more calcium than HMR – Ravioli. The HMR – Chocolate Pudding has more protein than HMR – Ravioli. To learn more about HMR – Chocolate Pudding, read related food calories, and a nutrition guide.
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HMR – Barbecue Chicken is a similar nourishment to HMR – Ravioli because both of the HMR – Ravioli and HMR – Barbecue Chicken are from HMR. The HMR – Ravioli has less calories than HMR – Barbecue Chicken because HMR – Ravioli has 180 calories, and it is 90 less calories than HMR – Barbecue Chicken. The HMR – Barbecue Chicken has less iron than HMR – Ravioli, and less calcium than HMR – Ravioli. The HMR – Barbecue Chicken has more protein than HMR – Ravioli. To learn more about HMR – Barbecue Chicken, read related food calories, and a nutrition guide.
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HMR – Chicken Pasta is a similar nourishment to HMR – Ravioli because both of the HMR – Ravioli and HMR – Chicken Pasta are from HMR. The HMR – Ravioli has less calories than HMR – Chicken Pasta because HMR – Ravioli has 180 calories, and it is 20 less calories than HMR – Chicken Pasta. The HMR – Chicken Pasta has less iron than HMR – Ravioli, and more calcium than HMR – Ravioli. The HMR – Chicken Pasta has more protein than HMR – Ravioli. To learn more about HMR – Chicken Pasta, read related food calories, and a nutrition guide.
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HMR – Steak Strips with Red Potatoes is a similar nourishment to HMR – Ravioli because both of the HMR – Ravioli and HMR – Steak Strips with Red Potatoes are from HMR. The HMR – Ravioli has similar calories to HMR – Steak Strips with Red Potatoes because HMR – Ravioli has 180 calories, and it is similar calories to HMR – Steak Strips with Red Potatoes. The HMR – Steak Strips with Red Potatoes has less iron than HMR – Ravioli, and less calcium than HMR – Ravioli. The HMR – Steak Strips with Red Potatoes has more protein than HMR – Ravioli. To learn more about HMR – Steak Strips with Red Potatoes, read related food calories, and a nutrition guide.
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HMR – Hot Cereal is a similar nourishment to HMR – Ravioli because both of the HMR – Ravioli and HMR – Hot Cereal are from HMR. The HMR – Ravioli has less calories than HMR – Hot Cereal because HMR – Ravioli has 180 calories, and it is 30 less calories than HMR – Hot Cereal. The HMR – Hot Cereal has more iron than HMR – Ravioli, and more calcium than HMR – Ravioli. The HMR – Hot Cereal has similar protein to HMR – Ravioli. To learn more about HMR – Hot Cereal, read related food calories, and a nutrition guide.