Hmr – Stroganoff is a Hmr type of food with 1 entree serving size that provides 250 calories. Hmr – Stroganoff has 36% carbohydrate, and 30% fat, 34% protein in 100 gram of Hmr – Stroganoff. Hmr – Stroganoff nutrient values are 22 g carbohydrate, 21 g protein, and 8 g fat. Hmr – Stroganoff has the vitamins A, and C within it. Hmr – Stroganoff has 8 % vitamin A and 4 % vitamin C. Hmr – Stroganoff has 500 mg sodium, 395 mg potassium, 70 mg cholesterol, and 0 g trans fat. Hmr – Stroganoff has 1 g dietary fiber, and 3 g sugar. 1 serving of Hmr – Stroganoff provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Hmr – Stroganoff provides 250g of 2,000 cal by leaving 1,750 cal.
Hmr – Stroganoff and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hmr – Stroganoff provides 8g fat for total of 67g. After 1 serving of Hmr – Stroganoff, 59g is needed for heart health. Hmr – Stroganoff provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Hmr – Stroganoff causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Hmr – Stroganoff is one of the possibilities. 22g is provided by Hmr – Stroganoff for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hmr – Stroganoff leaves 228g carbohydrates for low-carb dieting. 1 serving of Hmr – Stroganoff provides 3g sugar for daily 75g sugar intake. 1 serving of Hmr – Stroganoff leaves 72g sugar for daily intake threshold of sugar. Hmr – Stroganoff provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hmr – Stroganoff 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hmr – Stroganoff. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Hmr – Stroganoff.
There are similar foods to the Hmr – Stroganoff in terms of nutrition, daily intake amount, and calorie amount. These are Beef Stroganoff, Beef Stroganoff, Beef Stroganoff with Noodles, (Hmr) Beef Stroganoff/Noodles, and Beef Stroganoff With Noodles.
The nutrients table of the Hmr – Stroganoff with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hmr – Stroganoff |
Nutrient values for Hmr – Stroganoff |
|---|---|
|
Serving size |
1 entree |
|
Calories |
250 |
|
Carbs percentage |
36% |
|
Fat percentage |
30% |
|
Protein percentage |
34% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
500 mg |
|
Potassium |
395 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Hmr – Stroganoff?
The alternative foods for Hmr – Stroganoff involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hmr – Stroganoff are listed below.
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WW – Spaghetti is an alternative to Hmr – Stroganoff because it has 250 calories, similar to Hmr – Stroganoff. The WW – Spaghetti has less iron than Hmr – Stroganoff, and less calcium than Hmr – Stroganoff. The WW – Spaghetti has less protein than Hmr – Stroganoff. To learn more about WW – Spaghetti, read related food calories, and a nutrition guide.