WW – Spaghetti is a WW type of food with 1 entree serving size that provides 250 calories. WW – Spaghetti has 62% carbohydrate, and 18% fat, 21% protein in 100 gram of WW – Spaghetti. WW – Spaghetti nutrient values are 39 g carbohydrate, 13 g protein, and 5 g fat. WW – Spaghetti has the vitamins A, and C within it. WW – Spaghetti has 0 % vitamin A and 0 % vitamin C. WW – Spaghetti has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. WW – Spaghetti has 5 g dietary fiber, and 0 g sugar. 1 serving of WW – Spaghetti provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. WW – Spaghetti provides 250g of 2,000 cal by leaving 1,750 cal.
WW – Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. WW – Spaghetti provides 5g fat for total of 67g. After 1 serving of WW – Spaghetti, 62g is needed for heart health. WW – Spaghetti provides –g for 2,300g by leaving 2,300g for daily sodium intake. WW – Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with WW – Spaghetti is one of the possibilities. 39g is provided by WW – Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of WW – Spaghetti leaves 211g carbohydrates for low-carb dieting. 1 serving of WW – Spaghetti provides –g sugar for daily 75g sugar intake. 1 serving of WW – Spaghetti leaves 75g sugar for daily intake threshold of sugar. WW – Spaghetti provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of WW – Spaghetti 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of WW – Spaghetti. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of WW – Spaghetti.
There are similar foods to the WW – Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti, Nudeln, Spaghetti Bolognaise, Spaghetti & Meatballs, and Spaghetti Bolognese.
The nutrients table of the WW – Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
WW – Spaghetti |
Nutrient values for WW – Spaghetti |
|---|---|
|
Serving size |
1 entree |
|
Calories |
250 |
|
Carbs percentage |
62% |
|
Fat percentage |
18% |
|
Protein percentage |
21% |
|
Carbs |
39 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for WW – Spaghetti?
The alternative foods for WW – Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to WW – Spaghetti are listed below.
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Hmr – Stroganoff is an alternative to WW – Spaghetti because it has 250 calories, similar to WW – Spaghetti. The Hmr – Stroganoff has more iron than WW – Spaghetti, and more calcium than WW – Spaghetti. The Hmr – Stroganoff has more protein than WW – Spaghetti. To learn more about Hmr – Stroganoff, read related food calories, and a nutrition guide.