HMR – Vegetable Beef Stew is a HMR type of food with 1 Entree serving size that provides 140 calories. HMR – Vegetable Beef Stew has 48% carbohydrate, and 13% fat, 39% protein in 100 gram of HMR – Vegetable Beef Stew. HMR – Vegetable Beef Stew nutrient values are 16 g carbohydrate, 13 g protein, and 2 g fat. HMR – Vegetable Beef Stew has the vitamins A, and C within it. HMR – Vegetable Beef Stew has 35 % vitamin A and 10 % vitamin C. HMR – Vegetable Beef Stew has 450 mg sodium, 490 mg potassium, 30 mg cholesterol, and 0 g trans fat. HMR – Vegetable Beef Stew has 2 g dietary fiber, and 3 g sugar. 1 serving of HMR – Vegetable Beef Stew provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. HMR – Vegetable Beef Stew provides 140g of 2,000 cal by leaving 1,860 cal.
HMR – Vegetable Beef Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. HMR – Vegetable Beef Stew provides 2g fat for total of 67g. After 1 serving of HMR – Vegetable Beef Stew, 65g is needed for heart health. HMR – Vegetable Beef Stew provides 450g for 2,300g by leaving 1,850g for daily sodium intake. HMR – Vegetable Beef Stew causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with HMR – Vegetable Beef Stew is one of the possibilities. 16g is provided by HMR – Vegetable Beef Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of HMR – Vegetable Beef Stew leaves 234g carbohydrates for low-carb dieting. 1 serving of HMR – Vegetable Beef Stew provides 3g sugar for daily 75g sugar intake. 1 serving of HMR – Vegetable Beef Stew leaves 72g sugar for daily intake threshold of sugar. HMR – Vegetable Beef Stew provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of HMR – Vegetable Beef Stew 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of HMR – Vegetable Beef Stew. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of HMR – Vegetable Beef Stew.
There are similar foods to the HMR – Vegetable Beef Stew in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Stew, Vegetable Stew with Beef, Vegetable Beef Stew Updated, Vegetable Stew With Beef, and Vegetable Stew Beef.
The nutrients table of the HMR – Vegetable Beef Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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HMR – Vegetable Beef Stew |
Nutrient values for HMR – Vegetable Beef Stew |
|---|---|
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Serving size |
1 Entree |
|
Calories |
140 |
|
Carbs percentage |
48% |
|
Fat percentage |
13% |
|
Protein percentage |
39% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
450 mg |
|
Potassium |
490 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for HMR – Vegetable Beef Stew?
The alternative foods for HMR – Vegetable Beef Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to HMR – Vegetable Beef Stew are listed below.
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Sodexo Workplace – JalapeA+-o Lime Shrimp is an alternative to HMR – Vegetable Beef Stew because it has 140 calories, similar to HMR – Vegetable Beef Stew. The Sodexo Workplace – JalapeA+-o Lime Shrimp has more iron than HMR – Vegetable Beef Stew, and more calcium than HMR – Vegetable Beef Stew. The Sodexo Workplace – JalapeA+-o Lime Shrimp has more protein than HMR – Vegetable Beef Stew. To learn more about Sodexo Workplace – JalapeA+-o Lime Shrimp, read related food calories, and a nutrition guide.
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Amy’s – Roasted Polenta with Swiss Chard is an alternative to HMR – Vegetable Beef Stew because it has 140 calories, similar to HMR – Vegetable Beef Stew. The Amy’s – Roasted Polenta with Swiss Chard has more iron than HMR – Vegetable Beef Stew, and more calcium than HMR – Vegetable Beef Stew. The Amy’s – Roasted Polenta with Swiss Chard has less protein than HMR – Vegetable Beef Stew. To learn more about Amy’s – Roasted Polenta with Swiss Chard, read related food calories, and a nutrition guide.