Homemade – Baked Oatmeal to Go is a Homemade type of food with 1 muffin serving size that provides 143 calories. Homemade – Baked Oatmeal to Go has 61% carbohydrate, and 24% fat, 16% protein in 100 gram of Homemade – Baked Oatmeal to Go. Homemade – Baked Oatmeal to Go nutrient values are 23 g carbohydrate, 6 g protein, and 4 g fat. Homemade – Baked Oatmeal to Go has the vitamins A, and C within it. Homemade – Baked Oatmeal to Go has 0 % vitamin A and 0 % vitamin C. Homemade – Baked Oatmeal to Go has 161 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Homemade – Baked Oatmeal to Go has 4 g dietary fiber, and 4 g sugar. 1 serving of Homemade – Baked Oatmeal to Go provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Baked Oatmeal to Go provides 143g of 2,000 cal by leaving 1,857 cal.
Homemade – Baked Oatmeal to Go and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Baked Oatmeal to Go provides 4g fat for total of 67g. After 1 serving of Homemade – Baked Oatmeal to Go, 63g is needed for heart health. Homemade – Baked Oatmeal to Go provides 161g for 2,300g by leaving 2,139g for daily sodium intake. Homemade – Baked Oatmeal to Go causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Baked Oatmeal to Go is one of the possibilities. 23g is provided by Homemade – Baked Oatmeal to Go for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Baked Oatmeal to Go leaves 227g carbohydrates for low-carb dieting. 1 serving of Homemade – Baked Oatmeal to Go provides 4g sugar for daily 75g sugar intake. 1 serving of Homemade – Baked Oatmeal to Go leaves 71g sugar for daily intake threshold of sugar. Homemade – Baked Oatmeal to Go provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Homemade – Baked Oatmeal to Go 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Baked Oatmeal to Go. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Baked Oatmeal to Go.
There are similar foods to the Homemade – Baked Oatmeal to Go in terms of nutrition, daily intake amount, and calorie amount. These are Homemade Baked Oatmeal to Go, To-go Baked Oatmeal, Baked Oatmeal to Go, Oatmeal to Go, and Oatmeal to Go.
The nutrients table of the Homemade – Baked Oatmeal to Go with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Baked Oatmeal to Go |
Nutrient values for Homemade – Baked Oatmeal to Go |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
143 |
|
Carbs percentage |
61% |
|
Fat percentage |
24% |
|
Protein percentage |
16% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
161 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Baked Oatmeal to Go?
The alternative foods for Homemade – Baked Oatmeal to Go involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Baked Oatmeal to Go are listed below.
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Oatmeal Muffins is an alternative to Homemade – Baked Oatmeal to Go because it has 143 calories, similar to Homemade – Baked Oatmeal to Go. The Oatmeal Muffins has similar iron to Homemade – Baked Oatmeal to Go, and similar calcium to Homemade – Baked Oatmeal to Go. The Oatmeal Muffins has similar protein to Homemade – Baked Oatmeal to Go. To learn more about Oatmeal Muffins, read related food calories, and a nutrition guide.
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Homemade – Baked Oatmeal Muffins is an alternative to Homemade – Baked Oatmeal to Go because it has 143 calories, similar to Homemade – Baked Oatmeal to Go. The Homemade – Baked Oatmeal Muffins has similar iron to Homemade – Baked Oatmeal to Go, and similar calcium to Homemade – Baked Oatmeal to Go. The Homemade – Baked Oatmeal Muffins has similar protein to Homemade – Baked Oatmeal to Go. To learn more about Homemade – Baked Oatmeal Muffins, read related food calories, and a nutrition guide.