Oatmeal Muffins is a Generic type of food with 1 muffin serving size that provides 143 calories. Oatmeal Muffins has 61% carbohydrate, and 24% fat, 16% protein in 100 gram of Oatmeal Muffins. Oatmeal Muffins nutrient values are 23 g carbohydrate, 6 g protein, and 4 g fat. Oatmeal Muffins has the vitamins A, and C within it. Oatmeal Muffins has 0 % vitamin A and 0 % vitamin C. Oatmeal Muffins has 161 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Oatmeal Muffins has 4 g dietary fiber, and 4 g sugar. 1 serving of Oatmeal Muffins provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oatmeal Muffins provides 143g of 2,000 cal by leaving 1,857 cal.
Oatmeal Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmeal Muffins provides 4g fat for total of 67g. After 1 serving of Oatmeal Muffins, 63g is needed for heart health. Oatmeal Muffins provides 161g for 2,300g by leaving 2,139g for daily sodium intake. Oatmeal Muffins causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Oatmeal Muffins is one of the possibilities. 23g is provided by Oatmeal Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmeal Muffins leaves 227g carbohydrates for low-carb dieting. 1 serving of Oatmeal Muffins provides 4g sugar for daily 75g sugar intake. 1 serving of Oatmeal Muffins leaves 71g sugar for daily intake threshold of sugar. Oatmeal Muffins provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Oatmeal Muffins 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmeal Muffins. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Oatmeal Muffins.
There are similar foods to the Oatmeal Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Muffins, Oatmeal Muffins, Oatmeal Muffins, Oatmeal Muffins, and Oatmeal Muffins.
The nutrients table of the Oatmeal Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oatmeal Muffins |
Nutrient values for Oatmeal Muffins |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
143 |
|
Carbs percentage |
61% |
|
Fat percentage |
24% |
|
Protein percentage |
16% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
161 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Oatmeal Muffins?
The alternative foods for Oatmeal Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmeal Muffins are listed below.
-
Homemade – Baked Oatmeal Muffins is an alternative to Oatmeal Muffins because it has 143 calories, similar to Oatmeal Muffins. The Homemade – Baked Oatmeal Muffins has similar iron to Oatmeal Muffins, and similar calcium to Oatmeal Muffins. The Homemade – Baked Oatmeal Muffins has similar protein to Oatmeal Muffins. To learn more about Homemade – Baked Oatmeal Muffins, read related food calories, and a nutrition guide.
-
Homemade – Baked Oatmeal to Go is an alternative to Oatmeal Muffins because it has 143 calories, similar to Oatmeal Muffins. The Homemade – Baked Oatmeal to Go has similar iron to Oatmeal Muffins, and similar calcium to Oatmeal Muffins. The Homemade – Baked Oatmeal to Go has similar protein to Oatmeal Muffins. To learn more about Homemade – Baked Oatmeal to Go, read related food calories, and a nutrition guide.