Homemade – Donut Muffin is a Homemade type of food with 1 muffin serving size that provides 88 calories. Homemade – Donut Muffin has 64% carbohydrate, and 36% fat, 0% protein in 100 gram of Homemade – Donut Muffin. Homemade – Donut Muffin nutrient values are 12 g carbohydrate, 0 g protein, and 3 g fat. Homemade – Donut Muffin has the vitamins A, and C within it. Homemade – Donut Muffin has 0 % vitamin A and 0 % vitamin C. Homemade – Donut Muffin has 66 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Donut Muffin has 0 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Donut Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Donut Muffin provides 88g of 2,000 cal by leaving 1,912 cal.
Homemade – Donut Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Donut Muffin provides 3g fat for total of 67g. After 1 serving of Homemade – Donut Muffin, 64g is needed for heart health. Homemade – Donut Muffin provides 66g for 2,300g by leaving 2,234g for daily sodium intake. Homemade – Donut Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Donut Muffin is one of the possibilities. 12g is provided by Homemade – Donut Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Donut Muffin leaves 238g carbohydrates for low-carb dieting. 1 serving of Homemade – Donut Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Donut Muffin leaves 75g sugar for daily intake threshold of sugar. Homemade – Donut Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Homemade – Donut Muffin 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Donut Muffin. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Donut Muffin.
There are similar foods to the Homemade – Donut Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Donut Muffin, Donut Muffin, Apple Cinnamon Donut Muffin, Donut Muffin, and Donut.
The nutrients table of the Homemade – Donut Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Donut Muffin |
Nutrient values for Homemade – Donut Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
88 |
|
Carbs percentage |
64% |
|
Fat percentage |
36% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
66 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Donut Muffin?
The alternative foods for Homemade – Donut Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Donut Muffin are listed below.
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Homemade – Oatmeal Breakfast Muffin is an alternative to Homemade – Donut Muffin because it has 88 calories, similar to Homemade – Donut Muffin. The Homemade – Oatmeal Breakfast Muffin has more iron than Homemade – Donut Muffin, and similar calcium to Homemade – Donut Muffin. The Homemade – Oatmeal Breakfast Muffin has more protein than Homemade – Donut Muffin. To learn more about Homemade – Oatmeal Breakfast Muffin, read related food calories, and a nutrition guide.