Homemade – Oatmeal Breakfast Muffin is a Homemade type of food with 1 muffin serving size that provides 88 calories. Homemade – Oatmeal Breakfast Muffin has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Homemade – Oatmeal Breakfast Muffin. Homemade – Oatmeal Breakfast Muffin nutrient values are 14 g carbohydrate, 2 g protein, and 2 g fat. Homemade – Oatmeal Breakfast Muffin has the vitamins A, and C within it. Homemade – Oatmeal Breakfast Muffin has 0 % vitamin A and 2 % vitamin C. Homemade – Oatmeal Breakfast Muffin has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Oatmeal Breakfast Muffin has 2 g dietary fiber, and 2 g sugar. 1 serving of Homemade – Oatmeal Breakfast Muffin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Oatmeal Breakfast Muffin provides 88g of 2,000 cal by leaving 1,912 cal.
Homemade – Oatmeal Breakfast Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Oatmeal Breakfast Muffin provides 2g fat for total of 67g. After 1 serving of Homemade – Oatmeal Breakfast Muffin, 65g is needed for heart health. Homemade – Oatmeal Breakfast Muffin provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Homemade – Oatmeal Breakfast Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Oatmeal Breakfast Muffin is one of the possibilities. 14g is provided by Homemade – Oatmeal Breakfast Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Oatmeal Breakfast Muffin leaves 236g carbohydrates for low-carb dieting. 1 serving of Homemade – Oatmeal Breakfast Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Homemade – Oatmeal Breakfast Muffin leaves 73g sugar for daily intake threshold of sugar. Homemade – Oatmeal Breakfast Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Homemade – Oatmeal Breakfast Muffin 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Oatmeal Breakfast Muffin. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Oatmeal Breakfast Muffin.
There are similar foods to the Homemade – Oatmeal Breakfast Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Breakfast Muffin, Raspberry Oatmeal Breakfast Muffin, Oatmeal Banana Muffin, Oatmeal Breakfast Muffin, and Oatmeal Blueberry Muffin.
The nutrients table of the Homemade – Oatmeal Breakfast Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Oatmeal Breakfast Muffin |
Nutrient values for Homemade – Oatmeal Breakfast Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
88 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Homemade – Oatmeal Breakfast Muffin?
The alternative foods for Homemade – Oatmeal Breakfast Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Oatmeal Breakfast Muffin are listed below.
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Homemade – Donut Muffin is an alternative to Homemade – Oatmeal Breakfast Muffin because it has 88 calories, similar to Homemade – Oatmeal Breakfast Muffin. The Homemade – Donut Muffin has less iron than Homemade – Oatmeal Breakfast Muffin, and similar calcium to Homemade – Oatmeal Breakfast Muffin. The Homemade – Donut Muffin has less protein than Homemade – Oatmeal Breakfast Muffin. To learn more about Homemade – Donut Muffin, read related food calories, and a nutrition guide.