Homemade – Millet is a Homemade type of food with 1 cup cooked serving size that provides 207 calories. Homemade – Millet has 83% carbohydrate, and 5% fat, 12% protein in 100 gram of Homemade – Millet. Homemade – Millet nutrient values are 41 g carbohydrate, 6 g protein, and 1 g fat. Homemade – Millet has the vitamins A, and C within it. Homemade – Millet has 0 % vitamin A and 0 % vitamin C. Homemade – Millet has 3 mg sodium, 108 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Millet has 2 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Millet provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Millet provides 207g of 2,000 cal by leaving 1,793 cal.
Homemade – Millet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Millet provides 1g fat for total of 67g. After 1 serving of Homemade – Millet, 66g is needed for heart health. Homemade – Millet provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Homemade – Millet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Millet is one of the possibilities. 41g is provided by Homemade – Millet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Millet leaves 209g carbohydrates for low-carb dieting. 1 serving of Homemade – Millet provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Millet leaves 75g sugar for daily intake threshold of sugar. Homemade – Millet provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Homemade – Millet 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Millet. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Millet.
There are similar foods to the Homemade – Millet in terms of nutrition, daily intake amount, and calorie amount. These are Millet, Millet, Cooked, Millet Gruel, Millet Porrige, and Millet.
The nutrients table of the Homemade – Millet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Homemade – Millet |
Nutrient values for Homemade – Millet |
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Serving size |
1 cup cooked |
Calories |
207 |
Carbs percentage |
83% |
Fat percentage |
5% |
Protein percentage |
12% |
Carbs |
41 g |
Dietary fiber |
2 g |
Sugar |
0 g |
Fat |
1 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
6 g |
Sodium |
3 mg |
Potassium |
108 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
1 % |
Iron |
6 % |
What are the alternative foods for Homemade – Millet?
The alternative foods for Homemade – Millet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Millet are listed below.
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Millet – Millet Grain is an alternative to Homemade – Millet because it has 207 calories, similar to Homemade – Millet. The Millet – Millet Grain has similar iron to Homemade – Millet, and similar calcium to Homemade – Millet. The Millet – Millet Grain has similar protein to Homemade – Millet. To learn more about Millet – Millet Grain, read related food calories, and a nutrition guide.
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Organic – Millet is an alternative to Homemade – Millet because it has 207 calories, similar to Homemade – Millet. The Organic – Millet has similar iron to Homemade – Millet, and similar calcium to Homemade – Millet. The Organic – Millet has similar protein to Homemade – Millet. To learn more about Organic – Millet, read related food calories, and a nutrition guide.