Organic – Millet is a Organic type of food with 1 cup cooked serving size that provides 207 calories. Organic – Millet has 83% carbohydrate, and 5% fat, 12% protein in 100 gram of Organic – Millet. Organic – Millet nutrient values are 41 g carbohydrate, 6 g protein, and 1 g fat. Organic – Millet has the vitamins A, and C within it. Organic – Millet has 0 % vitamin A and 0 % vitamin C. Organic – Millet has 3 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Organic – Millet has 2 g dietary fiber, and 0 g sugar. 1 serving of Organic – Millet provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Organic – Millet provides 207g of 2,000 cal by leaving 1,793 cal.
Organic – Millet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organic – Millet provides 1g fat for total of 67g. After 1 serving of Organic – Millet, 66g is needed for heart health. Organic – Millet provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Organic – Millet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Organic – Millet is one of the possibilities. 41g is provided by Organic – Millet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organic – Millet leaves 209g carbohydrates for low-carb dieting. 1 serving of Organic – Millet provides –g sugar for daily 75g sugar intake. 1 serving of Organic – Millet leaves 75g sugar for daily intake threshold of sugar. Organic – Millet provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Organic – Millet 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organic – Millet. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Organic – Millet.
There are similar foods to the Organic – Millet in terms of nutrition, daily intake amount, and calorie amount. These are organic millet, Organic Millet, Millet Porridge, Millet, and Millet Flakes.
The nutrients table of the Organic – Millet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Organic – Millet |
Nutrient values for Organic – Millet |
|---|---|
|
Serving size |
1 cup cooked |
|
Calories |
207 |
|
Carbs percentage |
83% |
|
Fat percentage |
5% |
|
Protein percentage |
12% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
3 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Organic – Millet?
The alternative foods for Organic – Millet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organic – Millet are listed below.
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Homemade – Millet is an alternative to Organic – Millet because it has 207 calories, similar to Organic – Millet. The Homemade – Millet has similar iron to Organic – Millet, and similar calcium to Organic – Millet. The Homemade – Millet has similar protein to Organic – Millet. To learn more about Homemade – Millet, read related food calories, and a nutrition guide.
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Millet – Millet Grain is an alternative to Organic – Millet because it has 207 calories, similar to Organic – Millet. The Millet – Millet Grain has similar iron to Organic – Millet, and similar calcium to Organic – Millet. The Millet – Millet Grain has similar protein to Organic – Millet. To learn more about Millet – Millet Grain, read related food calories, and a nutrition guide.