Homemade – Moroccan Chickpea Soup is a Homemade type of food with 1 bowl serving size that provides 148 calories. Homemade – Moroccan Chickpea Soup has 46% carbohydrate, and 30% fat, 24% protein in 100 gram of Homemade – Moroccan Chickpea Soup. Homemade – Moroccan Chickpea Soup nutrient values are 17 g carbohydrate, 9 g protein, and 5 g fat. Homemade – Moroccan Chickpea Soup has the vitamins A, and C within it. Homemade – Moroccan Chickpea Soup has 0 % vitamin A and 0 % vitamin C. Homemade – Moroccan Chickpea Soup has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Moroccan Chickpea Soup has 6 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Moroccan Chickpea Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Homemade – Moroccan Chickpea Soup provides 148g of 2,000 cal by leaving 1,852 cal.
Homemade – Moroccan Chickpea Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Moroccan Chickpea Soup provides 5g fat for total of 67g. After 1 serving of Homemade – Moroccan Chickpea Soup, 62g is needed for heart health. Homemade – Moroccan Chickpea Soup provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Homemade – Moroccan Chickpea Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Moroccan Chickpea Soup is one of the possibilities. 17g is provided by Homemade – Moroccan Chickpea Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Moroccan Chickpea Soup leaves 233g carbohydrates for low-carb dieting. 1 serving of Homemade – Moroccan Chickpea Soup provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Moroccan Chickpea Soup leaves 75g sugar for daily intake threshold of sugar. Homemade – Moroccan Chickpea Soup provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Homemade – Moroccan Chickpea Soup 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Moroccan Chickpea Soup. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Moroccan Chickpea Soup.
There are similar foods to the Homemade – Moroccan Chickpea Soup in terms of nutrition, daily intake amount, and calorie amount. These are Moroccan Chickpea Soup, Moroccan Sweet Potato Chickpea Soup, Homemade – Moroccan Kale Chickpea Soup, Moroccan Chickpea Stew, and Moroccan Spiced Chickpea Soup (Homemade).
The nutrients table of the Homemade – Moroccan Chickpea Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Moroccan Chickpea Soup |
Nutrient values for Homemade – Moroccan Chickpea Soup |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
148 |
|
Carbs percentage |
46% |
|
Fat percentage |
30% |
|
Protein percentage |
24% |
|
Carbs |
17 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Moroccan Chickpea Soup?
The alternative foods for Homemade – Moroccan Chickpea Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Moroccan Chickpea Soup are listed below.
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Post – Light up Cereal is an alternative to Homemade – Moroccan Chickpea Soup because it has 148 calories, similar to Homemade – Moroccan Chickpea Soup. The Post – Light up Cereal has more iron than Homemade – Moroccan Chickpea Soup, and more calcium than Homemade – Moroccan Chickpea Soup. The Post – Light up Cereal has less protein than Homemade – Moroccan Chickpea Soup. To learn more about Post – Light up Cereal, read related food calories, and a nutrition guide.