Post – Light up Cereal is a Post type of food with 1 bowl serving size that provides 148 calories. Post – Light up Cereal has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Post – Light up Cereal. Post – Light up Cereal nutrient values are 31 g carbohydrate, 6 g protein, and 0 g fat. Post – Light up Cereal has the vitamins A, and C within it. Post – Light up Cereal has 25 % vitamin A and 25 % vitamin C. Post – Light up Cereal has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Light up Cereal has 2 g dietary fiber, and 8 g sugar. 1 serving of Post – Light up Cereal provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Post – Light up Cereal provides 148g of 2,000 cal by leaving 1,852 cal.
Post – Light up Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Light up Cereal provides –g fat for total of 67g. After 1 serving of Post – Light up Cereal, 67g is needed for heart health. Post – Light up Cereal provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Post – Light up Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Light up Cereal is one of the possibilities. 31g is provided by Post – Light up Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Light up Cereal leaves 219g carbohydrates for low-carb dieting. 1 serving of Post – Light up Cereal provides 8g sugar for daily 75g sugar intake. 1 serving of Post – Light up Cereal leaves 67g sugar for daily intake threshold of sugar. Post – Light up Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Post – Light up Cereal 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Light up Cereal. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Post – Light up Cereal.
There are similar foods to the Post – Light up Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Post-Light Up Cereal, Light Up Cereal, Cereal, Light Up Cereal, and Light Up Protein Cereal.
The nutrients table of the Post – Light up Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Light up Cereal |
Nutrient values for Post – Light up Cereal |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
148 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
13 % |
|
Iron |
15 % |
What are the alternative foods for Post – Light up Cereal?
The alternative foods for Post – Light up Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post – Light up Cereal are listed below.
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Homemade – Moroccan Chickpea Soup is an alternative to Post – Light up Cereal because it has 148 calories, similar to Post – Light up Cereal. The Homemade – Moroccan Chickpea Soup has less iron than Post – Light up Cereal, and less calcium than Post – Light up Cereal. The Homemade – Moroccan Chickpea Soup has more protein than Post – Light up Cereal. To learn more about Homemade – Moroccan Chickpea Soup, read related food calories, and a nutrition guide.